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Meditation is very important for keeping mind relax and controlling unwanted thought process and turns towards positive thinking.Initually beginners should practice from 5 minutes to 10 minutes and for calmness and increased concentration one can go upto 30 minutes every day.An experienced meditator can go upto 2 hours.
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Sujata Athor
MMA and yoga practitioner, certified scuba diver and since last 4 years training versatile clients.
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