Charholi Budruk Chovisawadi, Pune, India - 412105
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Details verified of Rakesh Raushan✕
Identity
Education
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34 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
No
Yoga purpose catered to
Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness, Remedy for Body pains, Weight loss, Better flexibility, Improve immunity
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Power Yoga, Yoga Meditation, Hatha Yoga, Pregnancy/Prenatal Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
15
Teaching Experience in detail in Diet and Nutrition classes
I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.
4.9 out of 5 28 reviews
Samiksha Mahajan
Yoga
"Rakesh ji has been doing a brilliant job since I have joined his yoga sessions. He is well aware of not only yoga but also keeps sharing his knowledge about Ayurveda and food habits which should be followed. He provides personal attention to everyone in the session, corrects them if they are doing poses incorrectly and is open for feedback and answers everyone's query very patiently. "
Reply by Rakesh
Thank you so much Samiksha for your kind words!
Aditi Agrawal
"I have started this session to adopt a better and healthy lifestyle, and these sessions have proven to be very benificial for me. I am seeing a lot of difference in myself and would love to continue as long as possible. And all these experiences and changes won't be possible without our trainer Mr. Rakesh. He is indeed a good trainer. "
Reply by Rakesh
Thanks Aditi!
Anand
Yoga
"Thanks for your session and guidelines given to me to deal with my health issues related to cardio, spondylitis and other small ailments. It was too comprehensive and easy to implement in our daily lives. Thanks once again to you. "
Reply by Rakesh
Thanks Anand!
Shivendra Kumar
"Well structured and focused on individual needs, yoga classes of Rakesh give me lots of energy and physical and psychological improvement. "
Reply by Rakesh
Thanks Shivendra!
Alok Raj
Yoga
"Feeling fantastic now. Its just awesome. Great teaching technique by Mr. Rakesh. He is great motivator too. "
Reply by Rakesh
Thanks Alok!
Vineela
"Each asana is explained in a clear way. He is also keen towards posture correction and helps me perform asanas with ease. He pays personal attention to each student and teaches in a crisp and clear way I would strongly recommend him if anyone is opting to learn with discipline and determination. "
Reply by Rakesh
Thanks Vineela!
Manish Madhukar
"Rakesh jee is a great yoga enthusiast with a deep interest in Ayurvedic ways of leading life and maintaining good health. I, myself, is a Yoga practitioner but his style is unique and it is a great mix of modern and ancient yoga. I have been to several yoga studios but one thing which separates him from others is the flow of yogic postures which makes the session not only interesting but it quickly brings in flexibility. That helps one perform even complex yoga postures with ease. And on top, his yogic health tips is a bonus. "
Reply by Rakesh
Thank you so much, Manish, for your kind words.
Dhirendra Kumar
"Very nice and useful for our health, very good and experience Yoga Teacher (Shri Rakesh Jee), I am attending classes from last eight months, feel very healthy and useful. "
Reply by Rakesh
Thanks a lot Dhirendra Ji!
Priya Agrawal
"I have very good experience with Rakesh sir, he is coming to our apartment for yoga classes. He is very good with yoga postures along with that will tell you specific exercises according to your health needs. "
Reply by Rakesh
Thanks so much Priya!
Ankit Agarwal
"We are taking yoga training under the supervision of Mr. Rakesh from past one year. Thanks to Urban pro for introducing us to such a wonderful personality. His experience in the field is commendable. He takes personal attention towards his trainees and also works towards their holistic wellbeing. "
Reply by Rakesh
Thanks so much Ankit for your kind words.
Debjyoti Rakshit
"Very punctual and regular, will understand your problems and then work on appropriate yoga sanana. Good orator as well and give information on lifestyle as well. All in all you should take his classes. "
Reply by Rakesh
Thanks Devjyoti for giving me opportunity to make a difference in your life in terms of health.
Leela
"It's been a month since i have started learning and practicing yoga from Rakesh Sir! I am happy with his professional way of teaching yoga asana's along with pranayamas. He understood my health issues and accordingly he has customized yoga sessions for me, which is quite appreciable. Apart from yoga sessions, he advised me on adopting a good and healthy diet pattern which i never heard or followed before, i sincerely thank him for being so helpful and kind. I would definitely recommend Sir for those who are willing to learn Yoga. Thanks once again Sir for all your help and advises. "
Reply by Rakesh
Thanks Leela. I really acknowledge your commitment about your health and life. Looking forward to get a very steady & healthy recovery.
Sunil
"It has been two months since we started yoga with Mr Rakesh. He has very good knowledge of yoga and works with us based on our individual capacity. Beyond making you do yoga, he also makes you understand the importance of each asana. He also keeps giving good and easy to follow health tips along the way thereby contributing to our overall health "
Reply by Rakesh
Thanks a lot Sunil Ji for your kind words. I really appreciate your commitment about your health & life.
Answered on 16/10/2020 Learn Health and Fitness
Answered on 30/09/2020 Learn Health and Fitness/Yoga
Answered on 27/05/2019 Learn Health and Fitness/Yoga
Best few asanas for corporate yoga are:
1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)
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Kausar Baugh, Kondhwa, Pune 
