UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer > What’s the best diet for weight loss?
✕

Search in

What’s the best diet for weight loss?

Asked by Last Modified  

4 Answers

Learn Personal Trainer

Follow 0
Answer

Please enter your answer

Personal Fitness Trainer In Hyderabad

Slow absorbing carbs First class protein Fibers pectin and cellulose Essential fats Fruits,green veg and salads for micro nutrients 6 meals a day frequency 3-4 hours in between every meal Less quantity high quality.. Hygienic
Comments
Dislike Bookmark

Strength Coach

The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores...
read more
The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. read less
Comments
Dislike Bookmark

Yoga Teacher

ketogenic diet ....
Comments
Dislike Bookmark

fitness trainer

Low carb ,balance protein , vitamin supplements
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What Is My Target Heart Rate?
220 - maximum heart rate range at your age.
Ashwini
1 0
6
What upsets a personal trainer?
When client are not decipline. When they are not on time. Not following the diet plan.
Ujwalajagdale
0 0
7

If your trainer doesn't come after taking advance payment?
You can pay the fees on a daily basis.
Meera
When do I need a Personal Trainer?
When you don't know how to get fit how to workout correctly and don't see what right food and quantity is and you don't have the motivation, then you need to hire a certified personal trainer and nutrition consultant.
Sachanth
0 0
9
Is it worth it to pay for a personal trainer?
Yes it is totally worth it because you'll have a guide, motivator and a coach who can help you to maintain a good physique. And you will be fit and gain knowledge about exercises and diet. Its a one time investment to yourself. Thank you😊
Abhishek
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Mean By Crossfit......!!
Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

Prakash S

0 0
0
High Intensity Workout

Abhishek Somani

0 0
0
Why women need weight training?
A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids,...

Tilak

0 0
0
Getting in shape
You don't get it by wishing, staring, or hoping. You don't get it easy. You get it by working out every single day.

Tilak

0 0
0
Daily Routine for healthy life style
1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

Ravi Kumar

0 0
0

Recommended Articles

7 Reasons Why do we Need Sleep

People often assume that when we sleep our brain and our body is in rest. But let me remind you one thing, our brain is the most complex living organ or structure that exist in this Universe. Therefore, what happens while we sleep and how things truly function is still a mystery. However, experimentally it has demonstrated...

Read full article >

Top 9 Health Resolutions for 2014

With the dawn of a new year, it is time to work on the health and fitness aspect of your lives. Though till last year, you have edged out on these aspects of your life, it is time to wake up and get ready to lead a health life this summer. source:www.full-wellness.com Below are listed some top health resolutions which...

Read full article >

Pilates and Weight loss: How it works?

We all know, weight loss is possible only when we stick with a workout plan in the first place. Next comes, the need to choose the right exercise regime for better results. When it comes to weight reduction, Pilates and Yoga are considered to be very effective health regimes. Pilates are known for its health benefits...

Read full article >

Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Kolkata
Personal Trainer in Gurgaon
Personal Trainer in Noida
Personal Trainer in Jaipur

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved