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Personal Trainer > Learn Personal Trainer > What’s the best diet for weight loss?
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What’s the best diet for weight loss?

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Personal Fitness Trainer In Hyderabad

Slow absorbing carbs First class protein Fibers pectin and cellulose Essential fats Fruits,green veg and salads for micro nutrients 6 meals a day frequency 3-4 hours in between every meal Less quantity high quality.. Hygienic
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The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores...
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The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. read less
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ketogenic diet ....
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fitness trainer

Low carb ,balance protein , vitamin supplements
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