When we talk about the human brain and other related matter, we often heard the term “IQ” but barely people understand what exactly is it. The short form of Intelligence Quotient, IQ is a scientific score of intelligence, measure with several standardized tests. Simply, IQ is a measure of your cognitive abilities/intelligence (thinking and reasoning). As per the various researchers, an IQ level of below 70 is normally considered low level, where an IQ in between 90 to 110 is generally considered average (normal intelligence). An IQ of 115 to 124 by and large measured as above average, where anything over 140 is considered genius IQ level.

When it comes to IQ level, both internal genetic and external environmental factors plays an important role in influencing an overall human intelligence. Truth be told, genetics and environment are emphatically intertwined with each other. On the other hand, scientifically it has proven that an environmental factors including, peaceful environment, good parenting, education along with learning resources, adhering to a good diet and so on shapes a child intelligence. As we all realized that, there are several factors which influence human intelligence, below are the few points on how to improve IQ level.

Play Brain Game: It’s true that playing logical brain games like problem-solving Sudoku and other crossword puzzles, number riddles and so on can expand your overall IQ level. In fact, such game exercise your brain and stimulated, which helps level up the brain power and develop logical thinking and cognitive skills. Not only that, it likewise help reduce the chances of diseases like Alzheimer, Dementia etc by keeping the brain active and healthy.

Meditation: We all know, meditation is an effective exercise for a human brain. In fact, it is one of the most effective tools to increase the overall brain power as it helps balances the right and left the brain, it increases the long and short term memory. Meditation comfort the mood and stress level likewise enhances the entire brain synchronization process, which help improves the cognitive performance. As per the scientific researched, meditation slower the brainwave (we human have four basic brain waves namely; Beta, Alpha, Theta, Delta), which implies that meditation increases the IQ level.

Sleep On Time: The importance of restful sleep is imperative in life as insufficient sleep can lead towards temporary IQ loss, where a mental weakness can prompt towards lower IQ. Scientifically, it has proven that an adequate sleep at night can help improve child’s brain to function effectively as it upgrades memory level and concentration level, at the same time it relief stress and anxiety, which help increases child’s IQ.

Learn Everything: The simplest tool to increase your IQ level is to learn each and everything. Yes, if you want to increase your IQ level quickly then, never to stop yourself from learning and exploring new things.Simply, take every new thing as an opportunity to update and grow yourself as it always good to challenge your brain with new things. Sometimes, do consider a reality check by doing IQ test, be it online as it helps you understand your own intelligence level.