How do i get a flat stomach?

Belly fat is the last thing you burn after all your exercise. Since Belly participates in the least exercise/physical activity. Understand that there is no method for spot reduction, meaning that you just can’t lose your tummy without losing fat from other body parts. Your weight loss or gain is mostly related to your calorie intake and burn. Since your goal is to lose weight from your belly, involve exercises which uses your belly. Choose one activity from running, cycling, swimming or any other cardio such as these and mix it with strength training. Weight training releases Noradrenaline, which releases brown fat cells, which are the ones responsible to burn fat. You can do body weight training and can save money for gym. Cardio uses much oxygen than your body is able to breath in, hence the body starts breaking down fat to use the sugar for energy. Hence a combination of both is the optimal solution for any type of weight loss. DAILY HABITS Incorporate following habits in your daily routine, which will not only help you achieve your goal a lil faster, but also are in general very good habits for anyone and everyone. You need to follow this religiously for the next 10 days. Stretch just after you wake up. This will help loosen up your muscles and every physical activity you do will start benefiting you. Drink warm water thrice a day (warm, same as your tea, add lemon, ginger and honey for extra benefit), drink plenty of water otherwise as well Climbing 4 floor stairs everyday (if the building is less than 4, try doing it twice, if the building is more try climbing till 4 and then get a lift) Breakfast like a king, lunch like a junkie and dinner like a beggar. This simply means that take a heavy breakfast and a very little dinner, or just salad if you could. Eat less spicy food. Avoid any junk or fried foods, canned drinks, alcohol and sweets. Take dinner 2 hours before you sleep. Or try eating just salad. Take a spoonful of lemon extract just after your meal, helps digesting the fats early You can’t sit for 15 mins after you had your meal. a walk would be much better. Drink one glass of water one hour before you meal. Eat fruit salad everyday. Avoid high calorie fruits like banana, mango, musk melon. If you can, get aloevera juice. It will clean your blood and cut your fat. Cut down on all whites like Pasta, White Bread, White Rice, Noodles, Potato. Avoid fried and processed foods. Believe it or not, using small plate helps, psychologically. Your brain is accustomed to eat what you have in your plate and accept that you are full. This will eventually be a great advantage to you. 1. Burpees : Do 3 sets of 10 reps. Do them carefully, don’t hurt yourself. Stretch before you do. 2. Jumping jacks : Very simple exercise, do 3 sets of 30 each. Or start it by 20 in the first set and increase by 5 in the next. 3. Rope skipping: Do 3 sets of 10 each. 4. Squats : There can be a lot of variation depending upon the muscles you wanna work upon. There are Squat jacks, simple squats, Hindu squats etc. 5. Mountain climber - Try doing that with variations. It is good for your upper body as well as abdomen and lower body. These exercises will help you attain a good shape for your body. Now coming down to your nutritional guidance. Fitso is a fitness based mobile app where you get good services with great quality. We have a calorie counter where you can log in your daily meals, to know your calorie burn and intake, which will help you maintain balance between them. There are negative calorie foods as well. You can also try finding them. There are some things rich in fiber like pineapple, raspberries, oats, blackberries, peas etc. You can incorporate them. We also have workouts specific to your needs which may help you make a routine and trust us its a great factor in maintaining a fit body Remember…!! Regularity, discipline and self control are must for your goal. read less

There's no real secret when it comes to having a flat-tummy friendly diet — you simply need to eat more healthy foods like fruit, veg, and whole grains, and cut down on junk food, like candy, chips and fast food. Just by making this simple switch, you'll see a world of difference to your stomach. However, it's not recommended that you go cold turkey — try to ease into a healthy diet by slowly, but consistently replacing the bad with the good. Here are some simple changes you can make: Eat lots of lean protein. Beans, nuts, and lean meat are rather good for you as long as you do not eat the fat! read less