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Asked by Poulomi Last Modified
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Mohit Bargoti
I am a professional certified fitness trainer . i have 8 years of experience in fitness industry
Shiv Kumar
fitness trainer
Gaurav
Strength Coach
Mohit Bargoti
I am a professional certified fitness trainer . i have 8 years of experience in fitness industry
Urbanskill
It is not compulsory to take dietary supplements.and don't make habit of taking dietary supplements.
1.Take your diet with all vitamins contains.Diet should be balanced and nutritious.
2.The dietician can give you diet chart. You follow the same.
3.Exercise properly under supervision and guidence by certified trainer.
4.Keep weight in control.
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Ananya Krishna
Hello guys I m certified master trainer from( issa) I have total 9 years of experience n fitness
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