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Yoga for Beginners

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Course offered by Shivani Thakur

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This class is customized for people who want to start their yoga journey. The class is planned such a way that it provide a full body movement. We will focus of the following areas -

  • Mobility and Flexibility 
  • Weight Management
  • Anxiety and Stress Management

This class will have the following structure

  1. Warm up/Surya Namaskar
  2. Asans (Standing, Bending, Twisting, Sitting)
  3. Pranayam
  4. Meditation - Mantra Chanting

There are options to take these online as well as offline. For better adjustment and alignment, I would recommend having first class in person and then if one is comfortable with online for next classes.

For students over age of 50 modifications will be provided - Chair, Strap or blocks. I am able to provide these for in person classes. 

Note -

  • Please note its recommended that you eat an hour before this class.
  • Any students with pre-existing conditions should mention this to me before hand so that I can make some adustments to the yoga plan accordingly.

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Shivani Thakur

200hour Yoga Teacher Training from Vinyasa Yogshala in 2025

I’m a certified yoga instructor with a deep passion for helping others find the same peace, strength, and balance that yoga has brought into my life. After my own transformative journey with yoga, I felt a calling to share this practice with others. Yoga has not only improved my flexibility and physical strength but has also been a cornerstone in managing stress, increasing mindfulness, and cultivating a sense of inner calm.

I completed my 200-hour Yoga Teacher Training from Vinyasa Yogshala, Rishikesh where I learned to teach a variety of yoga styles with an emphasis on alignment, breath awareness, and mindful movement. I’m excited to guide students of all levels on their own journeys toward greater health, well-being, and self-awareness. Whether you're brand new to yoga or have been practicing for years, I’m here to support you in developing a practice that feels both grounding and empowering.

My approach to teaching is rooted in compassion, patience, and creating a safe space where every student feels welcome, supported, and encouraged. I believe that yoga is for everyone, and my goal is to make it accessible and enjoyable for all.

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