This class is customized for people who want to start their yoga journey. The class is planned such a way that it provide a full body movement. We will focus of the following areas -
- Mobility and Flexibility
- Weight Management
- Anxiety and Stress Management
This class will have the following structure
- Warm up/Surya Namaskar
- Asans (Standing, Bending, Twisting, Sitting)
- Pranayam
- Meditation - Mantra Chanting
There are options to take these online as well as offline. For better adjustment and alignment, I would recommend having first class in person and then if one is comfortable with online for next classes.
For students over age of 50 modifications will be provided - Chair, Strap or blocks. I am able to provide these for in person classes.
Note -
- Please note its recommended that you eat an hour before this class.
- Any students with pre-existing conditions should mention this to me before hand so that I can make some adustments to the yoga plan accordingly.