This course is specially designed for a very beginner in Yoga and in any spiritual practice. After completing the course one will be capable to practice Yoga ( Asana, Pranayama, Mudra, Yoga nidra, meditation without any help or support. Also after completion of the course one will get a home practice schedule by considering individual necessaries and checking the condra indication.
The benefits of the course are
Improved flexibility of body
well balanced emotions and a stress free mind with high energy level
Basic knowledge about the theories and practical aspects
A disciplined routine in life and satwik food habit
over all improvements in personal, family and social interactions .
View this Course
Top Tutor
Audio/Video Quality
Certified
You have 
