This class is meant for intermediate students. The practice of yoga helps focus on building core strength gradually and consistently. Yoga practice can also help develop the core effectively since the practice focuses on strengthening both the larger and the inner smaller muscles.

This class will have the following structure -

Surya Namaskar
Asans (Standing, Bending, Twisting, Sitting, Inversion)
Relaxation
Pranayam

There are options to take these online as well as offline. For better adjustment and alignment, I would recommend having first class in person and then if one is comfortable with online for next classes.

Modifications and Variations will be provided - Strap or blocks. I am able to provide these for in person classes.

Note -

Please note its recommended that you eat an hour before this class.
Any students with pre-existing conditions should mention this to me before hand so that I can make some adustments to the yoga plan accordingly.
For online classes please make sure you have a block and a strap.

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About the Trainer

5 Avg Rating

6 Reviews

5 Students

3 Courses

Shivani Thakur

200hour Yoga Teacher Training from Vinyasa Yogshala in 2025

I’m a certified yoga instructor with a deep passion for helping others find the same peace, strength, and balance that yoga has brought into my life. After my own transformative journey with yoga, I felt a calling to share this practice with others. Yoga has not only improved my flexibility and physical strength but has also been a cornerstone in managing stress, increasing mindfulness, and cultivating a sense of inner calm.

I completed my 200-hour Yoga Teacher Training from Vinyasa Yogshala, Rishikesh where I learned to teach a variety of yoga styles with an emphasis on alignment, breath awareness, and mindful movement. I’m excited to guide students of all levels on their own journeys toward greater health, well-being, and self-awareness. Whether you're brand new to yoga or have been practicing for years, I’m here to support you in developing a practice that feels both grounding and empowering.

My approach to teaching is rooted in compassion, patience, and creating a safe space where every student feels welcome, supported, and encouraged. I believe that yoga is for everyone, and my goal is to make it accessible and enjoyable for all.

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Reviews (6)

5 out of 5 6 reviews

Shivani T. https://p.urbanpro.com/tv-prod/member/photo/13718662-small.jpg Borivali West

5.0056

Shivani T.

S

Sneh Ponkshe

Reviewed on 11 Mar, 2025

Yoga Age group of student:22- 50 years old

"I’ve had 2 classes by now and can’t wait for 3rd one. Shivani is amazing , feel fresh and energetic as we end the session. Go for it. "

Reply by Shivani

Thanks Sneh. Looking forward to more classes with you.

Shivani T.

R

Rishit singhania

Reviewed on 10 Mar, 2025

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"Shivani is a very good trainer. She has i depth knowledge of yoga and Best thing is she conducted the session according to the students requirement. What is needed for student according to that. She is punctual and committed. Very polite. Very happy with her teaching. "

Reply by Shivani

Thanks you so much for the encouraging words.

Shivani T.

C

Clinton Dsouza

Verified Student

Reviewed on 28 Feb, 2025

Yoga for Beginners Age group of student:22- 50 years old

"I had a personal online demo class with shivani mam. Just 45 minutes mam had given a warm up yoga it makes me really stress free. I really like the way and the steps mam have guided me. Thank you shivani mam for your support on your demo online class. "

Reply by Shivani

Thank you Clinton for your kind words.

Shivani T.

A

Ajay Prabakar prince

Verified Student

Reviewed on 26 Feb, 2025

Intermediate Yoga Sequence For the Abs: Core Strength Yoga Sequence Age group of student:22- 50 years old

"Shivani is a great yoga instructor. I found especially good her counter stretches after each stretch, the pace of the lessons and the attention to detail. I would highly recommend her to anyone taking up Yoga. "

Reply by Shivani

Thanks Ajay. I am glad that I able to help with you.

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