Hatha Yoga for Beginners
Course offered by Meenakshi Dakshineshwar
The 4 months course is built for new comers who have not tried Yoga or have minimal experience with yoga. On an average it takes about 3 months for a beginner to master these set of asanas.
The course introduces students to basic set of asanas and yoga nidra.
1. Starting prayer
2. Surya namaskar
3. Shoulder stand
4. Plough
5. Fish
6. Sitting forward bend
7. Inclined plane
8. Cobra
9. Locust
10. Bow
11. Half spinal twist
12. Triangle
13. Final relaxation (yoga nidra)
14. Final Prayer
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3 Reviews
5 Students
3 Courses
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5 out of 5 3 reviews
Sadhana
Yoga
"Very friendly teacher . She makes sure each and every pose is done properly , is always ready to help when any concern is expressed and clears any doubts expressed with patience. "
Prerna Iyer
Yoga
I loved
Teaching Method
Teacher's Knowledge
Mythili
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I loved
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Hatha Yoga for Beginners by Meenakshi Dakshineshwar
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