Kharghar, Mumbai, India - 410210
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Details verified of Nitisha R.✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, General Fitness, Remedy for Body pains, Increased energy, Weight loss, Better flexibility
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Power Yoga, Yoga Meditation
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
5 out of 5 3 reviews
Muralidharan C
"A calm, gentle and skillful teacher. I have been to group classes with Nitisha and had one to one sessions with her too. I found her to be a gentle but effective teacher. The lessons are skillfully adjusted for all levels of ability and she helps you to work with your body's abilities. I found that the classes were the ideal balance between effort and relaxation, so when I finished a class I felt I had worked my body but never felt I had pushed it too hard. I always came away relaxed but energised. "
Sweta Rajpal
"Nitisha is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Highly recommended! "
Nitesh
"I have been practising with Ms Nitisha since 2020. Her instructions are apparent and precise. Also, she is very observant and constantly checks and corrects alignment. Her tailored yoga practice is an excellent mix of strength, flow, deep breathing, and relaxation. I love my daily sessions with her. "
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