Join Hatha yoga online group classes with Asana,Pranayama and mediation practice.
Level- beginner to intermediate level practice.

Asana practice focusing on alignment and modifications. Progressive practice.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yoga promotes better self-care.

Remember, yoga is a continuous process. So keep practicing! The deeper you go into your yoga practice, the more profound will be its benefits.

Join to move towards a healthier lifestyle.

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Intro Video

About the Trainer

5 Avg Rating

3 Reviews

4 Students

1 Courses

Nitisha R

Master of Science (M.Sc.) from SVYASA YOGA UNIVERSITY in 2021

7 Years of Experience

I am a yoga practitioner and a teacher. Certified from the yoga alliance & the Ayush ministry on india.
I specialize in styles like hatha, ashtanga/vinyasa, prenatal, postnatal, yoga therapy & meditation. I have been teaching yoga both online & offline since 2016.

Yoga is a holistic science that embodies the union of our physical, mental and spiritual health. Yoga as a practice encourages a lifestyle that focuses on balance, harmony, positive thinking and Now, after consistently practicing yoga for years, I have witnessed the shift in my mental clarity, flexibility, and physical strength. And while each practice is different, showing up to my mat offers me a chance to turn my attention inward, allowing me to create positive changes in my life off the mat too.

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Reviews (3)

5 out of 5 3 reviews

Nitisha R https://p.urbanpro.com/tv-prod/member/photo/11875923-small.jpg Kharghar

5.0053

Nitisha R

M

Muralidharan C

Reviewed on 22 Aug, 2023

Hatha Yoga

"A calm, gentle and skillful teacher. I have been to group classes with Nitisha and had one to one sessions with her too. I found her to be a gentle but effective teacher. The lessons are skillfully adjusted for all levels of ability and she helps you to work with your body's abilities. I found that the classes were the ideal balance between effort and relaxation, so when I finished a class I felt I had worked my body but never felt I had pushed it too hard. I always came away relaxed but energised. "

Nitisha R

S

Sweta Rajpal

Reviewed on 22 Aug, 2023

Hatha Yoga

"Nitisha is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Highly recommended! "

Nitisha R

N

Nitesh

Reviewed on 19 Aug, 2023

Yoga

"I have been practising with Ms Nitisha since 2020. Her instructions are apparent and precise. Also, she is very observant and constantly checks and corrects alignment. Her tailored yoga practice is an excellent mix of strength, flow, deep breathing, and relaxation. I love my daily sessions with her. "

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About the Trainer

Reviews (3)

Jeevan Rautela