Kharghar, Mumbai, India - 410210.
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Intro Video
English Proficient
Hindi Proficient
SVYASA YOGA UNIVERSITY 2021
Master of Science (M.Sc.)
Yoga Alliance 2016
Yoga TTC
The International yoga Vedanta Center 2021
Teacher of Yoga
Kharghar, Mumbai, India - 410210
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Increased energy, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Power Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
5 out of 5 3 reviews
Muralidharan C
"A calm, gentle and skillful teacher. I have been to group classes with Nitisha and had one to one sessions with her too. I found her to be a gentle but effective teacher. The lessons are skillfully adjusted for all levels of ability and she helps you to work with your body's abilities. I found that the classes were the ideal balance between effort and relaxation, so when I finished a class I felt I had worked my body but never felt I had pushed it too hard. I always came away relaxed but energised. "
Sweta Rajpal
"Nitisha is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Highly recommended! "
Nitesh
"I have been practising with Ms Nitisha since 2020. Her instructions are apparent and precise. Also, she is very observant and constantly checks and corrects alignment. Her tailored yoga practice is an excellent mix of strength, flow, deep breathing, and relaxation. I love my daily sessions with her. "
1. What style of Yoga do you teach?
Power Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old and Above 50 years
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 7 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Increased energy, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Power Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Hatha Yoga, Ashtanga Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
7
5 out of 5 3 reviews
Muralidharan C
"A calm, gentle and skillful teacher. I have been to group classes with Nitisha and had one to one sessions with her too. I found her to be a gentle but effective teacher. The lessons are skillfully adjusted for all levels of ability and she helps you to work with your body's abilities. I found that the classes were the ideal balance between effort and relaxation, so when I finished a class I felt I had worked my body but never felt I had pushed it too hard. I always came away relaxed but energised. "
Sweta Rajpal
"Nitisha is an excellent teacher. Her classes are energising and fun. I also really like the meditation at the end, it leaves me feeling very relaxed and centered. Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Highly recommended! "
Nitesh
"I have been practising with Ms Nitisha since 2020. Her instructions are apparent and precise. Also, she is very observant and constantly checks and corrects alignment. Her tailored yoga practice is an excellent mix of strength, flow, deep breathing, and relaxation. I love my daily sessions with her. "
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