Lower Parel, Mumbai, India - 400013
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64 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
Yes, A certification of completion, Yes, I wish to be a certified yoga instructor, No
Yoga purpose catered to
Improve immunity, Remedy for Body pains, General Fitness, Weight loss, Stress Relief, Better flexibility, Increased energy
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Bikram Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Hatha Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
11
Teaching Experience in detail in Meditation classes
Yoga is a self-healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life. For me, yoga is not just a practice but a medium to connect? with God. I am expert in astanga( traditional ) yoga and complete body flexibility have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 5 years now. I teach yoga for weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
5 out of 5 8 reviews
Moe Chehade
Yoga
"Monica has the ability to translate complex information into easily accessible concepts is first class, I now have an increased understanding of my own body, Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Plus, she always manages to make it fun, She also pays individual attention to people in the class. She will re-position you to help you get that extra boost from a pose . Once you start you will never stop, Highly recommended! "
Vicky
Yoga
"I always heard of classes from yogifitmonica but as I live far off I wasn't sure if I should attend. Then I decided to just give it a try. Trust me it was one of the best decisions. She is definitely a big expensive but it's worth as the quality of service provided is outstanding and can never match with any other teacher. Whether you are a beginner or at any stage of practice Monica makes sure he has some variation for you to try. This is what keeps me hooked to every practice. She realises that every body is different and there is no one pose fits all kinda deal. She is patient, co operative and super amazing. "
Mugdhaa Dhobley
Yoga
"Monica is very knowledgeable of Yoga. She is very patient with novices like me. Within 4 weeks of sessions with her, I already feel my muscles loosening up, improved flexibility ﹠ less aches ﹠ pains. She is an excellent Yoga teacher. "
Jay Thakkar
"Excellent class with Monica mam. Feel relax and energetic after every class. keepit up. Highly recommended. "
Damodar Prajapati
"Just a note to say how much I bloody love your yoga class! I have always struggled to get into yoga giving up after one class or not quite connecting or understanding the teacher. But your teaching style, clarity and calmness means I am more than happy & feel energetic. "
Paresh Prajapati
Yoga
"Monica is very organized and motivate & also give 100 % efforts in every asan so that we can do best. From my point of view monica mam is very sincere and good inspiration for all students. she is a valuable person and she took us in right path. Really I am so lucky to have a worthy person like her. I remain fit & healthy in my day to day life and enjoy each & every session of monica mam. "
Subir Ghosh
"Yoga is a domain that can sometimes get overwhelming in its vastness. Monica is the kind of Yoga Guru who can dive into that vastness with ease and pick out the exact oysters that are just right for you. I have been training with her just for over a month. Even in this short period of time, I have been amazed at her knowledge and her ability to apply that knowledge to my exact needs. She also has a very serene approach to training, even when she is pushing you to challenge your limits, which makes the practice a fulfilling experience. "
Anurag Agrawal
"She is master at her art. Very supportive and pushes you well to achieve your goals. Seen lot of difference after practicing with her. "
Reply by Monica
Thanks for your review
Answered on 06/04/2020 Learn Dance
Answered on 27/01/2020 Learn Dance
Answered on 23/09/2019 Learn Health and Fitness/Yoga/Hatha Yoga
Answered on 23/09/2019 Learn Health and Fitness/Gym
Answered on 16/05/2019 Learn Health and Fitness/Gym
Yes, you can workout instead of gym you can start with basic like yoga and also balance your diet intake. The diet will help you lose weight, and exercise like yoga will tone your body. Sometimes it's challenging to control on our food n maintain your diet plan so try to train your brain by practising meditation and Pranayam.
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Bhandup Complex, Mumbai 
