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Yoga for health

LIVE
8 reviews
1 Hour

Course offered by Monica Patel

8 reviews
Certified
This course is for all to be fit and healthy. I conduct persinalised class and group class. Before conducting the class your medical and past history will be noted and accordingly as per your need class will be conducted so that student gain maximum benefit of practicing yoga.

You can learn yoga asana, pranayam, meditation,etc

Pranayam and meditation is very good practice to relax your mind and brings calm. It completely relaxs your nervous system.

Bez of pandemic Covid-19 now all classes will be conducted online via whats up video or skype or zoom.

Any other platform if u suggest for conducting online class is also ok..suggestions always welcome😊

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About the Trainer

Monica Patel picture

5 Avg Rating

8 Reviews

76 Students

3 Courses

Monica Patel

Masters in yogashastra

11 Years of Experience

Anisha

Yoga is a self healer. It helps you to be calm and patient in your lives. It helps you connect with the universe and teaches you the real meaning of life.Yoga works on both physical aspect as well as mental aspect. It relax your mind and it also calm down your anger reduces the stress level. Yoga can completely change your life as yoga is journey of the self,to the self and through the self. I am expert in astanga traditional yoga which includes meditation and i have done my 300hrs teacher training course from mysore astanga school and is in teaching profession for 10 years now. I completed my post graduate diploma in yogic education from kaiwalyadham yoga institute and have appeared for QCI Exam government of ayush. I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc. I believe yoga is result oriented because I give my best service no compromise in quality of service.

Specialisation: Iyengar Yoga,Traditional Astanga yogaPower yogaCore yogaPrenatal yogaPost natal yogaRelaxation and meditationTherapeutic/ Medical yoga.
Trail class- Paid
Served - 1200+ students

Looking forward for your response.

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Reviews (8)

5 out of 5 8 reviews

Monica Patel https://p.urbanpro.com/tv-prod/member/photo/2358875-small.jpg Lower Parel
5.0058
Monica Patel
M
Verified Student

Yoga

"Monica has the ability to translate complex information into easily accessible concepts is first class, I now have an increased understanding of my own body, Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Plus, she always manages to make it fun, She also pays individual attention to people in the class. She will re-position you to help you get that extra boost from a pose . Once you start you will never stop, Highly recommended! "

Monica Patel
V

Yoga

"I always heard of classes from yogifitmonica but as I live far off I wasn't sure if I should attend. Then I decided to just give it a try. Trust me it was one of the best decisions. She is definitely a big expensive but it's worth as the quality of service provided is outstanding and can never match with any other teacher. Whether you are a beginner or at any stage of practice Monica makes sure he has some variation for you to try. This is what keeps me hooked to every practice. She realises that every body is different and there is no one pose fits all kinda deal. She is patient, co operative and super amazing. "

Monica Patel
M

Yoga

"Monica is very knowledgeable of Yoga. She is very patient with novices like me. Within 4 weeks of sessions with her, I already feel my muscles loosening up, improved flexibility ﹠ less aches ﹠ pains. She is an excellent Yoga teacher. "

Monica Patel
J

Yoga for health

"Excellent class with Monica mam. Feel relax and energetic after every class. keepit up. Highly recommended. "

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5 out of 5 8 reviews

Monica Patel https://p.urbanpro.com/tv-prod/member/photo/2358875-small.jpg Lower Parel
5.0058
Monica Patel
M
Verified Student

Yoga

"Monica has the ability to translate complex information into easily accessible concepts is first class, I now have an increased understanding of my own body, Her teaching is practical and non-dogmatic, with a real emphasis on finding the variations that work best for individual bodies. Not only is she able to effectively break down poses so that you understand its key components, she then masterfully brings it all back together in a sequence to allow for a truly embodied experience. Plus, she always manages to make it fun, She also pays individual attention to people in the class. She will re-position you to help you get that extra boost from a pose . Once you start you will never stop, Highly recommended! "

Monica Patel
V

Yoga

"I always heard of classes from yogifitmonica but as I live far off I wasn't sure if I should attend. Then I decided to just give it a try. Trust me it was one of the best decisions. She is definitely a big expensive but it's worth as the quality of service provided is outstanding and can never match with any other teacher. Whether you are a beginner or at any stage of practice Monica makes sure he has some variation for you to try. This is what keeps me hooked to every practice. She realises that every body is different and there is no one pose fits all kinda deal. She is patient, co operative and super amazing. "

Monica Patel
M

Yoga

"Monica is very knowledgeable of Yoga. She is very patient with novices like me. Within 4 weeks of sessions with her, I already feel my muscles loosening up, improved flexibility ﹠ less aches ﹠ pains. She is an excellent Yoga teacher. "

Monica Patel
J

Yoga for health

"Excellent class with Monica mam. Feel relax and energetic after every class. keepit up. Highly recommended. "

Monica Patel
D

Yoga for health

"Just a note to say how much I bloody love your yoga class! I have always struggled to get into yoga giving up after one class or not quite connecting or understanding the teacher. But your teaching style, clarity and calmness means I am more than happy & feel energetic. "

Monica Patel
P

Yoga

"Monica is very organized and motivate & also give 100 % efforts in every asan so that we can do best. From my point of view monica mam is very sincere and good inspiration for all students. she is a valuable person and she took us in right path. Really I am so lucky to have a worthy person like her. I remain fit & healthy in my day to day life and enjoy each & every session of monica mam. "

Monica Patel
S

Yoga

"Yoga is a domain that can sometimes get overwhelming in its vastness. Monica is the kind of Yoga Guru who can dive into that vastness with ease and pick out the exact oysters that are just right for you. I have been training with her just for over a month. Even in this short period of time, I have been amazed at her knowledge and her ability to apply that knowledge to my exact needs. She also has a very serene approach to training, even when she is pushing you to challenge your limits, which makes the practice a fulfilling experience. "

Monica Patel
A

Yoga

"She is master at her art. Very supportive and pushes you well to achieve your goals. Seen lot of difference after practicing with her. "

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