Santacruz East, Mumbai, India - 400055
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4.9 out of 5 28 reviews
Reena Uk
Yoga Preferred Yoga Style:Bikram Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old
"Karen's 1-1 sessions were clear, professional and tailored to our needs. She explained the poses step-by-step in a way that was easy to remember. She also gave different variations to each pose that we could adapt to our level of flexibility. Her style was professional yet felt approachable to ask any questions or doubts we had. She is clearly very passionate and dedicated to practising and teaching yoga. "
Marie
Yoga
"I enjoyed so much the classes with Karen. Karen is a very dedicated yoga teacher and offers classes accessible to everyone with options to challenge ourselves. She has a very sharing energy which makes you feel better, I highly recommend her classes. "
Sumit Chauhan
Yoga
"Karen’s someone who has turned her dream her passion into reality by becoming a Yoga Instructor/Trainer. She’s skilled and understands people and that makes her unique at what she does at Yoga. She’s all heart and I highly recommend her for your next yoga experience. "
Sreya Ganguly
Yoga
"Karen is one person I know is passionate about Yoga and has aspirations to take it to another level. She’s amazing and beautiful at it :) "
Vivek Nagpal
Yoga
"I being a person with little faith in yoga and with more faith in physical fitness, noticed that the level of physical fitness that Karen achieved through Yoga, brought about a mind shift in me. She did it her way and did great. Needless to say, applying her methods can only take you to being a better you. "
Sharon
Yoga
"Karen has come a long way in her yoga journey since she started, learning new skills and polishing her existing ones with the experience and knowledge gained. She is humble and very patient, both as a yoga instructor and also as a person. Keep up the good work! "
Abhishek
"Yoga classes with Karen are really fun. I feel energized and relaxed at the same time because of the manner in which the class is structured. The different variations and dynamic movements are challenging and helps to open up and stretch the body. Karen is an amazing yoga instructor. Glad to have attended her sessions. She plans her classes really well and executes it even better. Thank you Karen, it has been a good experience. Cheers! "
Charlotte
"I really enjoy Karen's style of teaching. She has a calm demeanour and soothing voice which instantly calms me down. Her class sequences are very well designed and delivered. She is very methodical and clear in her instructions and demonstrations of the techniques. It is fun attending her yoga sessions and it helps me stay motivated and disciplined in my practice. Thanks Karen! "
Ajay Kalra
Yoga
"Karen is an extremely sincere teacher. She is attentive to details and gives her best to her students. I would recommend Karen highly for her Yoga classes. "
Nupur Tainwala
Yoga
"An inspirational class, beautifully structured- whether you are a beginner or at an intermediate level. Karen brings a different perspective to the asanas, making variations fun and challenging. Meditation and Pranayam are relaxing and very helpful. It is a joy to practice yoga with Karen. "
Benny
Yoga
"Karen recommended really good asanas and stretches for me that helped me to relieve my neck pain. Karen focuses on correct posture while performing the asanas and greatly emphasizes on alignment. She also suggests the correct breathing pattern, which really changes the whole experience of the practice. I have been regularly doing the asanas and stretches recommended by her and also ask when I have any doubts, which she explains in a logical manner. She has also kept my age and health condition in mind and suggested variations, that keeps me even more motivated to practice regularly. Thank you Karen. "
Nisreen
"Kareen's yoga classes at Rotary Juhu Tara are always to look forward to. Her instructions for breathing techniques and erect spine for good posture has made me feel so much better in walking and flexibility. She understands everybody's requirement, with such a big group and patiently corrects all, this shows her tremendous experience in Hatha Yoga. Not one but all of us feel happy n healthy with her yoga classes. If one is late by a few minutes you literally have to struggle to find a place in such a big hall. Thank you, Kareen for keeping us fit in such a fast pace life. "
Adeline
"Karen is one of the most patient yoga teachers I have. She listens to our needs and gives us advice on how to improve our ailments and postures. Thank you, Karen. "
Mamta
Yoga
"Yoga, an ancient Indian practice, is known for its healing and wellness benefits, uniting one’s mind, body and soul. A must for today’s fast-paced life. Practising yoga with Karen is much more than a physical endeavour. Karen teaches with a perfect balance of physical and meditative practice. Karen emits positivity n warmth. I feel grounded, joyful and relaxed after the session. "
Anita Anand
"Karen’s classes were a delight to attend. She taught us so many variations & made the class interesting. Her instructions are precise & she teaches breathing along with the poses. I hope she will continue to be our instructor once the classes start again "
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
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Santacruz East, Mumbai 
