Santacruz East, Mumbai, India - 400055.
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English Proficient
The Yoga Institute 2019
Certified Yoga Practitioner
The Yoga Institute 2019
Advance Teachers' Training Course (900 hours) in Yoga Education
Santacruz East, Mumbai, India - 400055
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga purpose catered to
Better flexibility, General Fitness, Stress Relief, Remedy for Body pains
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
4.9 out of 5 28 reviews
Reena Uk
Yoga Preferred Yoga Style:Bikram Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old
"Karen's 1-1 sessions were clear, professional and tailored to our needs. She explained the poses step-by-step in a way that was easy to remember. She also gave different variations to each pose that we could adapt to our level of flexibility. Her style was professional yet felt approachable to ask any questions or doubts we had. She is clearly very passionate and dedicated to practising and teaching yoga. "
Marie
Yoga
"I enjoyed so much the classes with Karen. Karen is a very dedicated yoga teacher and offers classes accessible to everyone with options to challenge ourselves. She has a very sharing energy which makes you feel better, I highly recommend her classes. "
Sumit Chauhan
Yoga
"Karen’s someone who has turned her dream her passion into reality by becoming a Yoga Instructor/Trainer. She’s skilled and understands people and that makes her unique at what she does at Yoga. She’s all heart and I highly recommend her for your next yoga experience. "
Sreya Ganguly
Yoga
"Karen is one person I know is passionate about Yoga and has aspirations to take it to another level. She’s amazing and beautiful at it :) "
1. What style of Yoga do you teach?
Hatha Yoga
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 14 years.
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga purpose catered to
Better flexibility, General Fitness, Stress Relief, Remedy for Body pains
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Hatha Yoga
4.9 out of 5 28 reviews
Reena Uk
Yoga Preferred Yoga Style:Bikram Yoga,Kriya Yoga,Kundalini Yoga Age group of student:22- 50 years old
"Karen's 1-1 sessions were clear, professional and tailored to our needs. She explained the poses step-by-step in a way that was easy to remember. She also gave different variations to each pose that we could adapt to our level of flexibility. Her style was professional yet felt approachable to ask any questions or doubts we had. She is clearly very passionate and dedicated to practising and teaching yoga. "
Marie
Yoga
"I enjoyed so much the classes with Karen. Karen is a very dedicated yoga teacher and offers classes accessible to everyone with options to challenge ourselves. She has a very sharing energy which makes you feel better, I highly recommend her classes. "
Sumit Chauhan
Yoga
"Karen’s someone who has turned her dream her passion into reality by becoming a Yoga Instructor/Trainer. She’s skilled and understands people and that makes her unique at what she does at Yoga. She’s all heart and I highly recommend her for your next yoga experience. "
Sreya Ganguly
Yoga
"Karen is one person I know is passionate about Yoga and has aspirations to take it to another level. She’s amazing and beautiful at it :) "
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine are of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine ( upward, lateral, torsion ) can be done, even wearing formals.
Movement of the joints ( especially shoulder, knee and ankle joints ) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
Answered on 04/07/2019 Learn Health and Fitness/Yoga
Maintaining a correct posture and a healthy spine is of utmost importance to the corporate target audience given the desk culture. Hence standing and sitting (on a chair) asanas which focus on the all-round movement of the spine (upward, lateral, torsion) can be done, even wearing formals.
Movement of the joints (especially shoulder, knee and ankle joints) can be included along with the asanas, as these joints are also least used and hence tend to get stiff due to lack of mobility in them.
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