Behala, Kolkata, India - 700034
Verified 
8
Details verified of Tarun Naskar✕
Identity
Education
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Identity is verified based on matching the details uploaded by the Tutor with government databases.
9 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Pilates Trainer, Personal Trainer for Weight Management, Athletic Trainer
Awards and Recognitions
CPT, CPR-AED, Diploma in Sports & Exercise Nutrition
Name of Gym / Fitness Centre / Gated Community
Z4 Fitness Studio
9 Students Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
8
Sessions per Month
12
Gym / Fitness Center Names
ACTION USA, Shaw CPD, NHCPS
Other Certificates
ACTION USA, Shaw CPD, NHCPS
Certificates
Others
Awards and Recognitions
CPT, Diploma in Sports & Exercise Nutrition, CPR-AED-First Aid
Member of
Yes
5 out of 5 8 reviews
Prossnjit
"He is an excellent trainer with precise knowledge of anatomy and kinesiology. Got results in very less time. "
Reply by Tarun
Thanks & God Bless!
Rahul Sen roy
"A trainer who knows about his job very well. In terms of knowledge I think he is the best. Trains you according to your body needs. "
Reply by Tarun
Thanks a lot, stay blessed!
Arpita
"A well informed trainer who can create a lifestyle change. I have trained under him for quite some time and could see positive changes in achieving my fitness goals as well as overall body health. His training techniques are fundamental and never monotonous. "
Reply by Tarun
Thanks, Arpita! Stay blessed!
Varshika katial
"I had no interest in workout but after tarun sir’s motivation and training i reduced 10 kgs in 2 months and i had alot of of body pain due to vitamin D deficiency even that got cured as the strength of my body increased by the diet provided by him, so i would definitely recommend him. "
Reply by Tarun
Eat healthily, stay healthy! God bless!
Jeannette Pereira
"Very polite and knows his stuff..He is informative and takes alot of interest in what he does. Very professional. "
Reply by Tarun
Thanks & God bless!
Beauty Das
"Tarun da is a excellent trainer. He challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. He listens well to your needs and is both educational and supportive. "
Reply by Tarun
Thank you and stay blessed!
Amitava Dutta
"Workout with you are always enjoyable because you know plenty of exercises and never get boring. I feel great and enjoy the compliments I receive from you. I would tell anyone starting to exercise with you to get in perfect shape. "
Reply by Tarun
Keep up & God bless!
Vandana
"Worked with few trainers as I was unable to shed down all the weight that I gained over a couple of years. Finally met Tarun who truly understood me and helped me overcome my frustration. Such empathy this guy has. Always funny and happy. God bless. "
Reply by Tarun
Thanks a lot for the review, God bless.
Answered on 11/08/2020 Learn Health and Fitness/Yoga
Answered on 11/08/2020 Learn Health and Fitness/Yoga
Answered on 11/08/2020 Learn Health and Fitness/Yoga
I'm telling you how chanting OM can be beneficial to your health. Long chanting of OM will increase your maximum breathing capacity which in turn increases your vital capacity and heart rate variability. Chanting long OM creates ultra-sound which travels to the alveoli in the lungs and churns the fluid bubbles in the gas-exchange chambers and that produces sonoluminescence which creates lot of energy and that's very powerful. You might not even have to eat a lot for energy. That's the benefit of chanting OM and in the right way.
Answered on 11/08/2020 Learn Health and Fitness/Zumba Dance
Answered on 11/08/2020 Learn Health and Fitness/Yoga
To me, Yoga is finding peace and tranquillity. I can't follow all the disciplines of Yoga nor can I feel the magical effects of Yoga like many claims (maybe, for not following entirely) but when it comes to finding peace in mind and change negative vibes to positivity, there's nothing like Meditation. I can feel the changes in my whole body from inside and outside after practising Asanas. My clients will agree with me too. So my suggestion will be, if you can't follow all the disciplines of Yoga just try one or two like me, you won't regret it.
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Ashok Nagar, Kolkata 
