Dakshineswar, Kolkata, India - 700058
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5 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Increased energy, Better flexibility, Weight loss, Improve immunity, General Fitness
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Kriya Yoga, Kundalini Yoga, Yoga Meditation, Iyengar Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 31 reviews
Chhuti Sarkar
"Today I am reviewing about my currently favorite person, who is Sujata Mam. At first she is truly professional about her profession 2nd she undoubtedly a well trained & very qualified Yoga Trainer & also do meditation very well ( I am just fan of her for this, it's too relaxing) and last but not the least she is a very wonderful person, she help me to learn the right process of yoga n pranayam. Thank you Mam. "
Reply by Sujata
Stay blessed ... I'm always with you . Keep smile .
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
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It t is easy to view the photographer as artist when taking all of the creative photography choices they make into consideration: subject, lighting techniques, camera framing, lens choice, symbolism, technical settings, post-processing, and many more decisions are what makes photography an art.
Answered on 19/07/2023 Learn Photography
Answered on 19/07/2023 Learn Photography
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
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