Dakshineswar, Kolkata, India - 700058
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5 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Weight loss, Increased energy, Improve immunity, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Remedy for Body pains
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Yoga Meditation, Kundalini Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Kriya Yoga, Power Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 24 reviews
Debanjana Saha
"She is very proficient and is a great help in learning both basic and advanced yoga. Extremely professional. Her classes have helped me get a lot fitter and she always introduces new poses which keeps each class interesting. Highly recommend. "
Reply by Sujata
Thanks for your coordination and continuous efforts .... best wishes to you.
Harsha
"Sujata is a great trainer. She has been training me for more 4 months now. She is very regular with the dates and the timings. After training with her my postures and forms have improved a lot. I see a vast difference before and after her training. She teaches you exercise that'll help you perfect you asnana. Anybody whose looking for a female teacher should get in touch with her without a doubt. "
Reply by Sujata
Thank you Harsha .... best wishes :-)
Sk Mustafa Alid
Yoga
"She is excellent with her work, she's doing her work very calmly very nice behaviour, best wishes to her. "
Trisha Mallick
Yoga
"I have been under the tutelage of Miss Sujata M. for three consecutive months now. I had gained a lot of weight during the pandemic, sitting at home and not getting any exercise, coupled with the fear of going out and catching the virus somehow. But once I started classes with her, not only has my weight been reducing at a stable pace due to the workouts, I have also been helped by the pranayams-which teach us to focus on our breathing. Not only these, but I have taken a session of steam bath which relaxes the body, as well as the mind.Thank you Sujata-di for providing great quality at affordable prices. "
Reply by Sujata
Always do your best. We have to do lots of Yogasana together . Best wishes for you from the core of my heart .
Suparna Mondal
Yoga
"She is highly professional and qualified Yoga mentor . Attend class since last two years. Get wonderful result. Thank you mam. "
Suparna Mondal
Yoga
"Highly professional and qualified mentor. I'm doing yoga and meditation since last two years under her guidance . Get excellent result . "
Reply by Sujata
Thank you for sharing your experience . best wishes to you .
R Chatterjee
Yoga
"Ms Sujata Mandal is Yoga professional i know him since 2016..I have experienced the divine power, calmness and positive vibes throgh her yoga classes..which helps me balenceing work and personal life.. "
Reply by Sujata
Thank you so much
Avinaba Bhattacharya
Yoga
"She is very well behaved and helping my mother continuously by teaching her different meditation techniques and also yogas. Till now my mom is doing quite well under her observations. "
Reply by Sujata
Thank you so much
Chhuti Sarkar
"Today I am reviewing about my currently favorite person, who is Sujata Mam. At first she is truly professional about her profession 2nd she undoubtedly a well trained & very qualified Yoga Trainer & also do meditation very well ( I am just fan of her for this, it's too relaxing) and last but not the least she is a very wonderful person, she help me to learn the right process of yoga n pranayam. Thank you Mam. "
Reply by Sujata
Stay blessed ... I'm always with you . Keep smile .
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
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You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
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