Thrippunithura, Kochi, India - 682305
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Details verified of Dr. Sachina C.✕
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For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
16
Yoga certification given
No
Yoga purpose catered to
Weight loss, Stress Relief, Improve immunity, Remedy for Body pains, Better flexibility, Increased energy, General Fitness
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Hello, besides the yoga classes, being a lifestyle consultant, Dr Sachina also consult on various lifestyle ailments such as INFERTILITY,cholesterol issues, diabetes, PCOD, Obesity, IBS conditions, Digestive problems, Migraine, High blood pressure etc. She conduct therapeutic yoga, meditation and pranayama classes for various diseases as well. She has worked in the best of best institutions in India dealing with alternative healing and successfully treated people to recover from their illnesses using yoga, nutrition and various home remedies.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
14
Teaching Experience in detail in Meditation classes
Hello, besides the yoga classes, being a lifestyle consultant, Dr Sachina also consult on various lifestyle ailments such as cholesterol issues, diabetes, PCOD, Obesity, IBS conditions, Digestive problems, Migraine, High blood pressure etc. She conduct therapeutic yoga, meditation and pranayama classes for various diseases as well. She has worked in the best of best institutions in India dealing with alternative healing and successfully treated people to recover from their illnesses using yoga, nutrition and various home remedies.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
13
Teaching Experience in detail in Diet and Nutrition classes
Hello, besides the yoga classes, being a lifestyle consultant, Dr Sachina also consult on various lifestyle ailments such as cholesterol issues, diabetes, PCOD, Obesity, IBS conditions, Digestive problems, Migraine, High blood pressure etc. She conduct therapeutic yoga, meditation and pranayama classes for various diseases as well. She has worked in the best of best institutions in India dealing with alternative healing and successfully treated people to recover from their illnesses using yoga, nutrition and various home remedies.
5 out of 5 37 reviews
Laboni
Yoga
"I have been taking prenatal yoga classes from Sachina ma'am. She has immensely helped me throughout the pregnancy. Always willing to listen and answer questions. She has been like a guide throughout my pregnancy and ensured it goes smooth. From guiding through yoga, diet, she has been like a Friend. Highly recommend!! "
Peri Sriramya
"I have taken my prenatal yoga classes from Dr Sachina. She is very very nice towards people and really helps in few remedies during whole pregnancy journey. She takes good care of pregnant women while teaching yoga aasanas and deals with them very nicely. I would recommend people to take prenatal classes from her. "
Sonia
Yoga
"Me and my husband stay at Dubai. We both decided to have kids after sometime. But after a while, it dint happen. So we had a search in the internet, where we found Dr. Sachina s profile, which was very promising. We went for personal online sessions. After 5 months I got pregnant. I then took Prenatal Yoga with her. My delivery was normal. I delivered a healthy baby boy. So I highly recommend Dr.Sachina s online yoga session to all those who are looking forward to have a baby. And my sincere thanks to her. "
Gireesan KK
Yoga
"We had conducted online yoga sessions for our employees which held by Dr.Sachina. Her professional approach and way of teaching method was remarkable. Our employees was very happy for the class she had done. I strongly recommend her service. "
Supriya Manjunatha
"Personally was never a fan of yoga and I was one among those who considered yoga to be very slow in giving desired results. But yoga with Sachina just turned out to be the opposite not only do I enjoy the classes I am active throughout the day with desired results. Thanks to Sachina. "
Pallavi Banerjee
"I started prenatal yoga classes under Dr. Sachina during initial months of my pregnancy. Due to her classes, it has been a smooth pregnancy. She guides with the diet also. She is an experienced yoga teacher and is very polite. "
Divya Singh
Yoga
"During this journey what came as light was Dr Sachina who treats her patient as her responsibility which is so rare to experience in such unprecedented times. Especially I turned covid +ve in my 6 month later diagnosed with gestational diabetes and in last 1 week of pregnancy identified with high bp. Still I was able to overcome all bottlenecks with right yoga practices taught by Sachina and medical guidance by my doctor's. I would call overall exp with Sachina as fantabulous wherein I was under control of my emotions inspite of so many ups and downs in this lifetime experience. Just wanted to say thank you and keep up the amazing work. "
Soumya
Yoga
"I had developed sciatica during my pregnancy and was advised to start exercise. Thought yoga would be the best option and looked online for yoga teachers, where I found Sachina. She is encouraging, motivating, and very thorough with her explanations to ensure you are safely and effectively achieving your goals. She not only mentors me, but also gives me general advice. I’m beyond pleased with her and the entire process. She has become more of a friend now, who I can always run to in case I have any questions. It’s been a great experience. Highly recommend! "
Padma Rao
"As her name suggests she is essence of yoga magnificence excellence and abundance of patience. Lucky to have her as my teacher mentor. She is a great teacher. "
Jesley Sebin
Yoga
"It’s a great pleasure to say that Sachina Maam’s yoga classes were helped a lot after my delivery to manage my health and body . Her classes were scheduled according to my health and it helped me a lot to reduce my tension regarding my body weight. Now I could say I reduced my weight and mental pressure of course due to her Yoga classes. Thanks a lot maaam I am really happy to continue in your class. "
Reshma
"I met Sachina through a friend and joined her online yoga class in August 2020. Have been doing yoga with her since then and it has positively influenced both my physical and mental health. Battling with issues of stress and general health, Sachina's yoga sessions are a life-saver for me. Sachina has helped me immensely with my health issues and her breathing techniques work like magic on my stress. I would highly recommend Sachina's yoga sessions to anyone. "
Swetleena Sahu
Yoga
"She is phenomenal! I have been taking her prenatal yoga classes since first trimester. I am feeling quite active throughout my pregnancy. She comes across as a very positive person who is always there for even the slightest query. Her sessions have been very helpful to me and I look forward to her classes each day! "
Prem Gopalakrishnan
"Yes, I am in complete agreement with the comments made by my wife, Jasmine, about Dr. Sachina. My busy schedule doesn’t let me spend much time caring for myself, and my erratic eating habits used to give me trouble with my metabolic cycle. A few sessions with Dr. Sachina helped me ease the situation, and now I have better control. I have problem with my disk protrusions for a while now and she has been extremely cautious in choosing the workouts for me to ensure it doesn’t worsen the situation. And yes, she has been very patient and accommodate with my ever-changing schedules. We would recommend her anytime. "
Jasmine Raja
Yoga
"It took a while for both me & husband to realize that we are not growing any younger, and the busy lifestyle we always liked has a massive impact on our health as we grow old. Our quest to find a mentor who can work with us to discipline our lifestyle is what took us to Dr. Sachina. Both of us have been taking her yoga sessions for about 4 to 5 months now. And I should say, we already see many changes in us, both physically and mentally. This session has brought discipline to our lifestyle, and my anxiety & panic moments have gone down drastically. Along with yoga, her med-based tailored diet has helped us improve metabolism and has reduced the gut-related issues I used to have for a while now. She practicing naturopathy as her profession gives us the confidence to reach out to her if we have any queries. She has become our go-to person for any health-related issues over time. Apart from all these, she is very friendly and accommodating. She was flexible enough to work out the schedules for our sessions based on our availability. We will strongly recommend Dr. Sachina’s classes. "
Pradeep Monga
Yoga
"I was interested in one-on-one training with a professional yoga instructor, and I therefore decided to approach Dr. Sachina. She is encouraging, motivating, and very thorough with her explanations and visuals to demonstrate proper technique and form to ensure you are safely and effectively achieving your goals. She not only mentors me through the practices, but also gives me general advice. I’m only a month into my personal training sessions with her thus far, and I’m beyond pleased with her and the entire process. It’s been a great experience. Highly recommend! "
Answered on 11/03/2021 Learn Health and Fitness
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