Vanasthalipuram, Hyderabad, India - 501505
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Details verified of Sumalatha A.✕
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Education
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43 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Improve immunity, General Fitness, Increased energy, Stress Relief, Weight loss, Remedy for Body pains, Better flexibility
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Ashtanga Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I am a yoga Teacher with 2 Years of Experience, certified as Yoga Instructor from SVYASA Yoga University and Certified Cyclic Meditation Instructor and a Professional Yoga Member at IYA ( Indian Yoga Association ). Yoga, when practiced regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. Besides this, there are concrete studies which prove that Yoga when practiced regularly can: Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive. Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues, it also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. I started practicing yoga for my own benefits. Gradually I experienced many benefits at physical and emotional level, I wish my students to understand and get benefits of YOGA, which I experienced and i try to explain my students about the importance of yoga in everyone’s life. I focus on strengthening, aligning, and cleansing the body to release tension and to bring calmness to the mind through breath (pranic level) , movement ( Annamaya level ) , meditation( Manomaya) and relaxation techniques & to increase their overall fitness levels along with developing muscle tone, body strength and flexibility. Finally I encourage my students to always keep a positive attitude and try every asana to the best of their capacity, remembering that no two bodies are the same, and we are not here to compete with each other, rather, we should all be learning from each other. YOGA - On a Journey to be better every day. Let's begin the YOGA Journey!!
2 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
5 out of 5 17 reviews
Rama
Yoga
"She us very punctual in time and dedicated in her work and encourages others to do so. I am enjoying in her class. "
Surya dev
"It's very nice to do yoga daily. The yoga tutor teacher each yoga aasan simple way which make us feel comfortable. I suggest you to try it out. Thank you so much for your support. Highly recommended to all. Has good grip in the concept. "
MANOGNA
"It's amazing. experiencing a fresh feeling after the class and loved the explanation of way and every step. Liked the way of teaching and daily New aasanas are being taught. So over all very impressed with the class. "
Surekha G V V
Yoga
"Very good teaching. Good in explaining our doubts Thank you very much. I am happy to learn many yoga technique to rectify. Small small health problems. "
Bikkina Vamsi krishna
Yoga
"Nice and cool. Very much happy. Lot of patience and teaching was excellent. Easy to understand. god bless you. "
Reply by Sumalatha
Thank you vamshi krishna sir, for your valuable words. Do practice yoga daily..
Laxmi
"After joining the classes I have observed positive changes in my health like back pain and gastric problems are reduced. The way she (sumalatha garu) taught us in a very polite way. Daily I'm starting my day with the things she taught. Really had a great experience. "
Reply by Sumalatha
Thank you laxmi garu for your valuable words.. keep practicing yoga..
Ram reddy
"We are impressed with your Yoga Classes. All the Asanas are clearly explained. We are happy. Thank you. "
Veena
"I loved the way yoga instructor is teaching. She explains all yoga posture in simple manner. This is very beneficial to all ages. Yoga teacher inspired me on doing yoga. "
Sai Tejasri
"The classes are really good and the way Sumalatha mam is teaching is really good as she is going step by step we are feeling comfortable and I am enjoying the classes a lot. "
Sujeevana
"it was very nice. Really friendly people and good training! Thank you guys very much for the classes. "
Ramanajneyuylu Konanki
Yoga
"I feel very relax mentally physically in my daily activities. I feel good blood circulation and relax muscle pains also. Thank you so much for your support. "
Reply by Sumalatha
Thank You Sir for your words. Really happy to hear the changes. Keep Practicing Yoga.
Deva
Yoga
"Suma garu teaching yoga in a nice way which i like the most. I would recommend other also to join suma garu yoga session. "
Reply by Sumalatha
Thank You Deva for your kind words.
Sujitha
Yoga
"Great sessions and nice experiences of yoga. Good behaviour. I love surya namaskaram a lot. It became easy because of her. Thank you so much for your support. "
Reply by Sumalatha
Thank you Sujitha for your lovely words.
Goutham
Yoga
"The best yoga trainer I have ever attended, your way of teaching is unique,the procedure you follow in 1 hour class is really good. As a business person i face lot of stress in my day to day life, but aft joining your sessions i am becoming stress free ,my body becoming flexible day by day able to balance the mind with your yoga&meditation classes. Thank you so much for your Yoga classes. "
Reply by Sumalatha
Thank You Goutham for your valuable feedback..
Goutham
Yoga
"The best yoga trainer I have ever attended, your way of teaching is unique,the procedure you follow in 1 hour class is really good. As a bussiness person i face lot of stress in my day to day life ,but aft joining your sessions i am becoming stress free ,my body becoming flexible day by day able to balance the mind with your yoga & meditation classes. Thank you so much for your Yoga classes.."
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Chintalkunta, Hyderabad 
