Trataka is one of the Shat Kriyas (Six Yogic Cleansing Processes).

It is the practice of focusing on a fixed gazing point. It involves looking at an object, usually a flame, small dot, the moon, rising setting sun without blinking. Focusing on these external objects helps to train the mind to be able to focus on internal points, used as internal trataka as well as in other concentration (meditation) practices.

How does it work? When you think, your eyes move rapidly. By stopping this movement trataka forces us to slow down or pause the thought processes, allowing the mind to become calm. This is a type of Pratyahara (8 limbs of yoga) technique as you are directing all of your energy into the sense of seeing, and withdrawing the other senses.

Regular practice of Trataka can help to focus the mind in other areas of life too, by training yourself to concentrate, you can become more efficient.

Outcome of the course:

Strengthens eye muscles
Purifies the eyes
Improves vision and memory
Can help to alleviate certain eye disorders
Relieves insomnia
Helpful in the treatment of depression
Improves concentration and memory
Promotes emotional stability
Strengthens the ability to concentrate

Things to carry:

1. candle

2. candle stand

3. Match Box

4. Yoga Mat