Sector 44, Noida, India - 201303.
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Details verified of Gaurav Chauhan✕
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Hindi Mother Tongue (Native)
English Proficient
Dr. A. P. J. Abdul Kalam Technical University 2016
Bachelor of Technology (B.Tech.)
American Council on Exercise 2020
Training Youth Athletes
American Council on Exercise 2020
Resistance Training for the Endurance Athletes
American Council on Exercise 2020
Understanding the Fascial Network
American Council on Exercise 2020
Functional Programming for Active Agers
American Council on Exercise 2020
Anti-aging Benefits of Exercise
American Council on Exercise 2020
Exercise Strategies for Clients with Cardiovascular Disease
American Council on Exercise 2020
Nutrition Coaching Changing Habits, Not Diets
American Council on Exercise 2020
The ACE IFT Model for Group Fitness Instruction
American Council on Exercise 2020
Long-Term Athletic Development in Youth
American Council on Exercise 2020
Moving with Arthritis
American Council on Exercise 2020
Exercise for the prevention and management of type 2 diabetes
American Council on Exercise 2020
Impacting Prediabetes and Diabetes through lifestyle behavior change
American Council on Exercise 2020
Weight Management Changing Behaviors to Change Lives
American Council on Exercise 2020
Prenatal Fitness for Two
American Council on Exercise 2020
Understanding Thyroid Disease Exercise Programming for Client Success
American Council on Exercise 2020
Kettlebells Mastering the Swing
American Council on Exercise 2020
Stand Strong Building Postnatal Core Strength through the Feet
American Council on Exercise 2020
Working with Cancer Patients
American Council on Exercise 2020
Low Back Health Begins with the Core
American Council on Exercise 2020
A holistic Approach to Managing Diabetes
American Council on Exercise 2020
Exercise during and after pregnancy understanding ACOG Guidelines
24X7 Medical Services 2020
CPR(Adult, Child and Infant)
American Council on Exercise 2020
The Energy Upgrade System
American Council on Exercise 2020
Working with Community Park and Recreation Departments to Grow Your Business
American Council on Exercise 2020
Value or Hype? Effectiveness of Fitness Products, Programs and Trends According to ACE-Sponsored Research
American Council on Exercise 2020
Understanding the Psychological Benefits of Exercise to Enhance Client Success
American Council on Exercise 2020
Trifecta for Change: How to be a Top Personal Trainer
American Council on Exercise 2020
The Key to a Successful and Effective Client Consultation
American Council on Exercise 2020
The Business of Small Group Training
American Council on Exercise 2020
The 3 R’s of Exercise Recovery: Refuel, Roll, Remodel
American Council on Exercise 2020
The 3D Approach to Finding Nutritional Balance
American Council on Exercise 2020
Stress Management: Reduce Stress for Better Health
American Council on Exercise 2020
Strength in Numbers: The Power of Group Weight Management Programs
American Council on Exercise 2020
Stability and Mobility Training: Using the ACE IFT® Model, Phase 1
American Council on Exercise 2020
Small Group Training: Program Design for Healthier Communities
American Council on Exercise 2020
Run Injury Free: Understanding Impact Forces and the Loading Response
American Council on Exercise 2020
Reintroducing Exercise to Post-Rehabilitation Clients
American Council on Exercise 2020
Performance Training: Using the ACE IFT® Model, Phase 4
American Council on Exercise 2020
Overcoming the “I Hate Change” Mentality
American Council on Exercise 2020
Movement Training: Using the ACE IFT® Model, Phase 2
American Council on Exercise 2020
Multi-Level Teaching Strategies for Group Instructors
American Council on Exercise 2020
Mental and Physical Exercises for Long-Term Stress Management
American Council on Exercise 2020
Motivating Older Adults: The Key to Healthy Aging
American Council on Exercise 2020
Making Walkable Communities the Norm
American Council on Exercise 2020
Load Training: Using the ACE IFT® Model, Phase 3
American Council on Exercise 2020
Keeping Members Accountable and Engaged with Behavior Change Coaching
American Council on Exercise 2020
Increasing Retention Through Health Coaching
American Council on Exercise 2020
Integrated Exercise Implementation
American Council on Exercise 2020
How We Got It All Wrong: Nutrition Recommendations for Heart Health
American Council on Exercise 2020
Foundations of Lifestyle Medicine
American Council on Exercise 2020
Fitness Nutrition: The Experts Weigh In
American Council on Exercise 2020
First Year Trainer Series: Program Design for Weight Loss
American Council on Exercise 2020
Creating Successful Community Walking Programs
American Council on Exercise 2020
Coaching Clients With Chronic Pain: Relief From the Inside Out
American Council on Exercise 2020
Applying Behavior Change Techniques in the ACE IFT® Model, Phase 4 Maximum Self-Efficacy
American Council on Exercise 2020
Busy Days Call for HIIT
American Council on Exercise 2020
Better Brains, Better Bodies: Building Mental Muscle
American Council on Exercise 2020
Athletic Performance for Sport and Life
American Council on Exercise 2020
Applying Behavior Change Techniques in the ACE IFT® Model, Phase 3 Helping Clients Overcome Challenges
American Council on Exercise 2020
Applying Behavior Change Techniques in the ACE IFT® Model, Phase 2 Behavioral Interventions
American Council on Exercise 2020
Applying Behavior Change Techniques in the ACE IFT® Model, Phase 1 Developing Rapport
American Council on Exercise 2020
A Science-Based Blueprint for Creating Inclusive Yoga Classes
American Council on Exercise 2020
Anaerobic Power Training: Effective H.I.I.T. and Steady State Training Using the ACE IFT® Model, Phase 4
American Council on Exercise 2020
Aging and Exercise: Reduce Cognitive Decline with Physical Activity
American Council on Exercise 2020
Aerobic-Base Training: Applying the FITT-VP Principle to the ACE IFT® Model, Phase 1
American Council on Exercise 2020
Aerobic Efficiency Training: Using the Talk Test to Progress Through the ACE IFT® Model, Phase 2
American Council on Exercise 2020
ACE Mover Method: Empowering Clients through Behavior Change
American Council on Exercise 2020
Active Aging: Your Guide to Training a Booming Population
American Council on Exercise 2020
ACE IFT® Model: Personal Training Program Design
American Council on Exercise 2021
Program Design for Clients with Osteoarthritis
American Council on Exercise 2021
Foundations of Functional Movement Training
American Council on Exercise 2021
Expert Articles Quiz High Performance Nutrition
American Council on Exercise 2021
Expert Articles Quiz Core Strength
American Council on Exercise 2021
Fundamentals of Coaching Behavior Change
American Council on Exercise 2021
Performance Nutrition Strategies
American Council on Exercise 2021
Coaching Clients With Chronic Pain Relief From the Inside
Sector 44, Noida, India - 201303
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19 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Stubborn Gladiator Fitness Association
Awards and Recognitions
80+ Certificates related to health & fitness industry
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Fitness Series Gym
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
1
Certificates
Others
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Photography
2
Certification offered
No
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Photography types taught
Basics of Photography, Product Photography
Teaching Experience in detail in Photography
I have done my certification from Delhi School of Photography, Kalkaji, Delhi in 2018. I'm so fond of teaching photography, because a photo is nothing but the captured light. I teach my students the basic of photography, food photography, product photography and street photography.
5 out of 5 27 reviews
Faiz Sabri
Personal Trainer
"He's a very good coach, very dedicated towards his work, he works hard with you to achieve your goal. "
Kabeer Dutta
Personal Trainer
"Very motivating and guiding in a right way His knowledge for health is fitness is so vast and works right for everyone. Easily gels up with people. "
Seema
"I am the most laziest person on this planet, and if I can loose wieght, I bet, anyone on this planet can, "you only need this gem". Gaurav is an excellent fitness trainer. I really appreciate his dedication and efforts for making me fit. I lost 10 kgs in just 2.5 months without starving. In addition to fitness training he shares diet plan which is easy to cook, time saving and result oriented too. I give full credit to Gaurav for my weight loss because he has been guiding me constantly throughout the sessions. If you feel you are a stubborn and can never follow a routine to stay fit, try Gaurav. He gives personal attention and keeps a track of your food and weight on a daily basis due to which you cannot cheat or lie to either yourself or to Gaurav. Yes he is strict, he is very very professional, but his strictness is for your own good. At the same time, he is very motivating too. If at any stage you feel like giving up, Gaurav, though being a strict trainer, will never let you down. That doesn't mean he will allow you a cheat diet, but the way he convinces you, motivates you is outstanding. I have never enjoyed workout like this before, after every few days he makes me do some new exercise. I always thought I am not an actress, am not a model, why would I need a trainer. But one will know the difference only when u have it. And I am glad I had Gaurav. Thank you for being so rude to me at times (coz lazy person like me calls for it ). I have never loved myself like this before. "
Shailendra
"Extremely engaging and insightful experience. Gaurav not only knows the nuances of enhancing strength and stamina through workouts, he is also equally cautious of posture and safety. We have rather promptly moved from trainer client to workout buddies. Enjoying the soreness and the camaraderie. "
1. Which classes do you teach?
I teach Aerobics, Personal Trainer and Photography Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 7 years.
Answered on 15/10/2020 Learn Health and Fitness
Hello,
Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.
But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.
For a bodybuilder, it can be 600lbs deadlift, but for an older adult, it can be playing football with his/her five years grandchildren.
For a marathon, runner fitness can be maintaining the oxidative system for 2 hours and for a sprinter it can be a play of super high-intensity blast of energy to cover a 100-meter run in 10 seconds.
So Fitness is how you see it.
19 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
Stubborn Gladiator Fitness Association
Awards and Recognitions
80+ Certificates related to health & fitness industry
Certification
ACE Certification (Amercian council of exercise)
Name of Gym / Fitness Centre / Gated Community
Fitness Series Gym
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
1
Certificates
Others
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Photography
2
Certification offered
No
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Photography types taught
Basics of Photography, Product Photography
Teaching Experience in detail in Photography
I have done my certification from Delhi School of Photography, Kalkaji, Delhi in 2018. I'm so fond of teaching photography, because a photo is nothing but the captured light. I teach my students the basic of photography, food photography, product photography and street photography.
5 out of 5 27 reviews
Faiz Sabri
Personal Trainer
"He's a very good coach, very dedicated towards his work, he works hard with you to achieve your goal. "
Kabeer Dutta
Personal Trainer
"Very motivating and guiding in a right way His knowledge for health is fitness is so vast and works right for everyone. Easily gels up with people. "
Seema
"I am the most laziest person on this planet, and if I can loose wieght, I bet, anyone on this planet can, "you only need this gem". Gaurav is an excellent fitness trainer. I really appreciate his dedication and efforts for making me fit. I lost 10 kgs in just 2.5 months without starving. In addition to fitness training he shares diet plan which is easy to cook, time saving and result oriented too. I give full credit to Gaurav for my weight loss because he has been guiding me constantly throughout the sessions. If you feel you are a stubborn and can never follow a routine to stay fit, try Gaurav. He gives personal attention and keeps a track of your food and weight on a daily basis due to which you cannot cheat or lie to either yourself or to Gaurav. Yes he is strict, he is very very professional, but his strictness is for your own good. At the same time, he is very motivating too. If at any stage you feel like giving up, Gaurav, though being a strict trainer, will never let you down. That doesn't mean he will allow you a cheat diet, but the way he convinces you, motivates you is outstanding. I have never enjoyed workout like this before, after every few days he makes me do some new exercise. I always thought I am not an actress, am not a model, why would I need a trainer. But one will know the difference only when u have it. And I am glad I had Gaurav. Thank you for being so rude to me at times (coz lazy person like me calls for it ). I have never loved myself like this before. "
Shailendra
"Extremely engaging and insightful experience. Gaurav not only knows the nuances of enhancing strength and stamina through workouts, he is also equally cautious of posture and safety. We have rather promptly moved from trainer client to workout buddies. Enjoying the soreness and the camaraderie. "
Answered on 15/10/2020 Learn Health and Fitness
Hello,
Fitness can be defined in many ways. It can be physical strength, flexibility, endurance, mental strength, self-control, mind-body connection and just much more.
But most straightforwardly, Fitness can be defined as the capability of doing some task or completing a role.
For a bodybuilder, it can be 600lbs deadlift, but for an older adult, it can be playing football with his/her five years grandchildren.
For a marathon, runner fitness can be maintaining the oxidative system for 2 hours and for a sprinter it can be a play of super high-intensity blast of energy to cover a 100-meter run in 10 seconds.
So Fitness is how you see it.
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