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Importance of Sleep

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Other Lessons for You

Confidence building

Starting your day with a positive thought can do wonders to your productivity & overall improvement. However, starting any task with a doubtful mindset or confusion limits the progress in some other...

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Yoga Has Innumerable Methods, Approaches for Overall Human Well being....

Namaste,Fundamentally yoga happens at a very subtle level, of course, Bahir yoga influences the Antar yoga to experience the ecstasy, bliss, abundance, Unmani Avasta, Turiya etc. Yoga can address all mind...

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7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar

Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

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Active recovery

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but...

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Does Spot Fat Reduction Really Exist?

Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

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Health and Fitness Questions

Which is the best college or institute for yoga certification training in pune location?

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