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Difference between weight loss and fat loss.

Most of the people don't know what's the difference between fatloss and weight loss. It's very simple, weight loss is a process in which we try to lose weight, in these process we don't care whether...

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What Are Stretches, What Type, Foam rolling and When Should You Do It?

Stretching is an essential part of exercise and Fitness. It mainly contributes towards increasing flexibility of the muscles, ligaments and tendons along with reducing the chances of injury during a workout....

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Active recovery

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What is Meditation?

Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

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Health and Fitness Questions

Will yoga improve my personality?

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