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Importance of Sleep

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Other Lessons for You

Some Tips To Prevent Cardiac Or Cad Disease

Know your blood pressure and keep it under control. Exercise regularly. Don't smoke. Get tested for diabetes and if you have it, keep it under control. Know your cholesterol and...

Gaurav

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Concept of Personality from Kathopnishad

Concept of Personality from Kathopnishad Kathopnishad explains personality in a very excellent way. It resembles with Chariot (Rath). Chariot is the body; Five horses are five senses, Reign is Manas,...

Dr. Bharat Chaugule

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Fat loss and lifestyle

Fat loss is not an event but a by-product of a healthy lifestyle. That includes eating habits, working habits, sleep/wake-up cycle and doing what needs to be done. By prioritising the health over a material one can add healthy years to one's life.

Tushar Paradkar

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What is health and what is money

What is good health and what is money means if you are healthy, fit, strong, then you can work well and earn money so it means the healthy person will do healthy work and earn healthy money.

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Not eating enough food might give great results but only for a short span of time. Eating too little for prolonged period messes up the metabolism. Our body adjusts to reduced Calories by burning fewer...

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Health and Fitness Questions

Can meditation help heal a person from sickness?

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What are the benefits of yoga?

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