true

Learn Health and Fitness from the Best Tutors

Affordable fees
1-1 or Group class
Flexible Timings
Verified Tutors

Search in

Don't know how to do Plan a workout accordingly, Here it is.

Nawaz Al Jabri

31/10/2022 0 0

How to train accordingly?

6 days a week
Push
Pull
Legs
Off
Push
Pull legs

5days a week
Push
Pull
Legs
Off
Upper body
Lower body
Off

4days a week
Upper body (strength)
Lower body (strength)
Off
Upper body(Hypertrophy)
Off
Lower body (Hypertrophy)
Off

And 150mins of minimal cardio a week

0 Like 0 Dislike

Follow 1

Other Lessons for You

For exam reading students

Dears, 1.All of you pls choose early morning from 430 - 7 than studying late night till 12 or 1230,will improve memory power during early hrs(Late night suppress memory). 2.Eating fruit juice like amla,pomegranade,aloe...

Ramakrishnan C.

0 0

Importance of Listening skill in Personality Development by Dr. Bharat Chaugule,Ph.D

Importance of Listening Skills in Personality Development Listening skill is an exceptional skill and available with very few peoples. Many people are great presenters, but very few are good listeners....

Dr. Bharat Chaugule

2 0

Active recovery

Active recovery is done after you have trained the muscle with heavy and complex movements.It's an advanced technique used by professional where muscle is put back to work after 2-3 of the training,but...

Shakir B.

0 0

Components of FITNESS

Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...

Abhishek Pillay

1 0

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting.

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting. Here are some key points to keep in mind: Builds muscle: Resistance training is an excellent...

Vincent Paul

2 0

Find Health and Fitness Trainers near you

Online Fitness Training

Looking for Health and Fitness Trainers?

Learn from Best Tutors on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Health and Fitness Questions

What is the origin of Hatha Yoga?

5 Answers

How do you reduce the abdomen/stomach?

26 Answers

How often should one do Zumba if he/she is just starting out?

6 Answers

What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?

9 Answers

How to learn aerobic

5 Answers

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

Select the best Tutor
Book & Attend a Free Demo
Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

I am a Student I am a Tutor
Name*	Please enter your full name. Please enter institute name.
Email*	Please enter your email address.
Phone*	Please enter a valid phone number.
Location*	Please enter a pincode or area name.
City*	Please enter city name.
Category*	Please enter category.
Gender*	Male Female Please select your gender.
Email ID/ Mobile No.*	Please enter either mobile no. or email.
Enter Password*	Please enter OTP Please enter Password Sorry, this phone number is not verified, Please login with your email Id.