Sector 52 Indira Colony 2, Gurgaon, India - 122003
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Yoga Classes 2 Students Excellence Award Winner 2024
1st Jul - 31st Dec
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, I wish to be a certified yoga instructor, Yes, A certification of completion
Yoga purpose catered to
Weight loss, Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Improve immunity, Increased energy, General Fitness
Age group catered to
22- 50 years old, Above 50 years, 5- 13 years-old, 14- 21 years old
Styles of Yoga
Kriya Yoga, Yoga Meditation, Power Yoga, Raja Yoga, Ashtanga Yoga, Hatha Yoga, Thai Yoga, Pregnancy/Prenatal Yoga, Kundalini Yoga, Patanjali Yoga, Iyengar Yoga, Bikram Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
Teaching Experience in detail in Meditation classes
I am a Meditation Guru with 13 years of experience. I have learnt meditation under traditional Gurukul system from Haridwar. I have been teaching meditation in Gurugram since past 10 years and am able to reach out to approximate 2000 people. Every body is unique and different so students requires attention. I customize meditation sessions as per the students situation and convenience. I also cater to patient with different diseases, ailments. i have helped students to recover from below diseases like psoriasis, heart ailments, depression, diabetes, insomnia, hypertension. I also have successfully served students who desire weight loss, stamina building, meditation, general fitness, advanced meditation practice.
4.9 out of 5 25 reviews
Varnika
Yoga
"We did Sir's class for meditation and yoga and health recovery. Our experience has been great Thank you Puneet sir and their entire team. "
Archana
"It was a pleasure working with Puneet sir. I took his meditation class for my mental peace which was a great experience for me. "
Milan Dhiman
Health Prevention
"You are very friendly with student. You make a comfortable zone to student to ask there doubts. Your way of teaching is very nice and understood easily."
Reply by Puneet
Thank u Milan ji🙏
Sandeep Kaushik
"Sir having very good knowledge of yoga and meditation. He has all information regarding meditation. He is expert in mind department. "
Reply by Puneet
Thank u Sandeep ji
Ankur
Yoga
"Puneet ji is a well mentain and experience teachers for yoga & meditation.His experience is so good and helpful if you follow regularly. I have joined his schedule and got a very happy and healthy life style. "
Reply by Puneet
thank u ankur ji
Krishna Singhal
"I highly recommend this meditation class to anyone looking for a way to reduce stress, cultivate mindfulness, and connect with their inner selves. The teacher and the environment were both exceptional, and I look forward to attending more classes in the future. My experience was Owesome. "
Reply by Puneet
Thank you very much for your valuable review!
Mayurkumar Parmar
"Thank you Puneet Sir for your help and teaching to learn authentic ways of Meditation. You have great knowledge and experience in Yoga and meditation. "
Manan Sanghvi
"Initially I was not much inclined to yoga and meditation also before puneetji we had 2 yoga instructors who used to come and teach yoga. Yoga with puneetji is something different. He first made us understand the meaning of yoga and then started our sessions. It's like puneetji designs customised Aasanas for each and every student of him. He designs Aasanas and meditation in such a way that you can get the best treatment for any diseases you have. Also he's very professional instructor but at the same time he's a very a good friend . A friend with who provides you with solutions of many problems in day to day life. He also prepares ones lifestyle by teaching them what when and why to eat and sleep. He has many meditation techniques which proved to change my life . Today due to my college timings I am not able to do yoga with him but yet he is still guiding me in life. He still teaches me various meditation techniques and ways to live life health and happily. We haven't seen such a good yoga teacher over the years. "
Vijay Gupta
"Puneet is an experienced yoga teacher, he has helped me to bring my practice to next level, where the results start to show and we can experience the positive changes and joy of yoga with in and outside. I would highly recommend him for asana pranayam , meditation. "
Vinod singh
"Puneet ji has profound knowledge of yoga, meditation. I received stable results after joining his yoga sessions. I would recommend his sessions for deeper understanding and to regain our lost health. He is also serving various patients with various medical history. Best of luck to him for future endeavors. "
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
Answered on 03/10/2023 Learn Spirituality and Mind/Meditation
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Sector 33, Gurgaon 
