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Overview

I am a certified yoga trainer who brings a unique blend of corporate experience and holistic wellness to my practice.

Having worked as an HR professional in leading multinational companies, I understand the challenges and stresses of the corporate world. After years of navigating the high-paced environment of MNCs, I found my true calling in yoga - a journey that transformed my life and led me to pursue a certification in yoga.

I believe in the power of yoga to foster not only physical well being but also mental resilience and emotional peace. My teaching style integrates asanas, pranayama, meditation and mindfulness.
I am passionate about aiming to create an environment where individuals can find balance & reconnect with themselves, reduce stress and improve their overall well-being through personalized or group yoga sessions that caters to all levels.

Intro Video

  • Yoga

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

YOGATREYA 2024

RYT200

Address

Sector 56, Gurgaon, India - 122011

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Weight loss, Remedy for Body pains, General Fitness, Stress Relief, Increased energy, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Power Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I am a 200hrs certified yoga instructor from Yoga alliance USA. My teaching focusses on improving the overall health of the student where in I have sessions designed in such a way that it incorporates asana practice, pranayama & strength training via yoga. These sessions have been designed by putting in all the experience I have gained during my 5+ years of Yoga practice. Post spending years in corporate world, I very well understand the challenges and health implications that we suffer due to this corporate life and that's the reason I have added the practices which will help you deal with these day to day mental stress and enabling you to navigate your day with peace. Book a demo session with me to understand and experience the essence of my teaching style. See you on the mat !

Reviews

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FAQs

1. What style of Yoga do you teach?

Power Yoga, Hatha Yoga, Ashtanga Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Weight loss, Remedy for Body pains, General Fitness, Stress Relief, Increased energy, Improve immunity, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Power Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I am a 200hrs certified yoga instructor from Yoga alliance USA. My teaching focusses on improving the overall health of the student where in I have sessions designed in such a way that it incorporates asana practice, pranayama & strength training via yoga. These sessions have been designed by putting in all the experience I have gained during my 5+ years of Yoga practice. Post spending years in corporate world, I very well understand the challenges and health implications that we suffer due to this corporate life and that's the reason I have added the practices which will help you deal with these day to day mental stress and enabling you to navigate your day with peace. Book a demo session with me to understand and experience the essence of my teaching style. See you on the mat !

No Reviews yet!

Kanupriya describes herself as Certified yoga trainer helping you to loose weight gain strength & feel good in 90 days. She conducts classes in Yoga. Kanupriya is located in Sector 56, Gurgaon. Kanupriya takes Online Classes- via online medium. She has 5 years of teaching experience . She is well versed in English and Hindi.

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