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Restore & Revive: Yoga for Supermoms

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3 reviews
1 Hour

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Course offered by Kanupriya

3 reviews

A refreshing and rejuvenating yoga class designed specifically for stay-at-home moms who very well play the role of "Family CEO" day in day out.

In the midst of juggling family, home, and daily tasks, this class offers you a sacred space to reconnect with yourself, recharge your energy, and find balance. Through gentle stretches, mindful breathing, and grounding flows, you’ll build both physical strength and mental clarity—tools to carry with you into your daily life.

The class timings are specifcally designed for super moms to suit you daily schedule i.e. 11-12pm daily (5 days a week). 

Hurry!

Book now at a special introductory price for first 5 students.

What to expect:

  • Gentle to moderate yoga flows designed for all levels
  • Mindful breathing techniques to reduce stress
  • Postures that enhance flexibility and core strength
  • A supportive community of like-minded moms
  • Space for meditation and relaxation

Come as you are and leave feeling centered, empowered, and recharged!

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About the Trainer

Kanupriya picture

5 Avg Rating

3 Reviews

3 Students

3 Courses

Kanupriya

Bachelor of Technology (B.Tech.) from UPTU in 2012

5 Years of Experience

I am a certified yoga trainer who brings a unique blend of corporate experience and holistic wellness to my practice.

Having worked as an HR professional in leading multinational companies, I understand the challenges and stresses of the corporate world. After years of navigating the high-paced environment of MNCs, I found my true calling in yoga - a journey that transformed my life and led me to pursue a certification in yoga.

I believe in the power of yoga to foster not only physical well being but also mental resilience and emotional peace. My teaching style integrates asanas, pranayama, meditation and mindfulness.
I am passionate about aiming to create an environment where individuals can find balance & reconnect with themselves, reduce stress and improve their overall well-being through personalized or group yoga sessions that caters to all levels.

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Reviews (3)

5 out of 5 3 reviews

Kanupriya https://p.urbanpro.com/tv-prod/member/photo/13292739-small.jpg Sector 56
5.0053
Kanupriya
P

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"Very good class. Even when you are doing the class through online, Kanu's focus is completely on your alignments . Her classes has built strength and removed my back pain issue. Would recommend her class to anyone looking for yoga "

Kanupriya
S

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"One thing that kept me away from Yoga was instructors showing off their flexibility and strength. But Kanupriya pays personal attention to every single student in the class and ensures that more than the final pose our alignments are correct. I highly recommend the classes if you want to learn the right way. "

Kanupriya
S

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"I was looking for yoga class which can help me with the back pain.I started attending Kanupriya's classes and the sessions helped me with my back pain. Also now my back pain doesn't hurt while performing day to day activities. "

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5 out of 5 3 reviews

Kanupriya https://p.urbanpro.com/tv-prod/member/photo/13292739-small.jpg Sector 56
5.0053
Kanupriya
P

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"Very good class. Even when you are doing the class through online, Kanu's focus is completely on your alignments . Her classes has built strength and removed my back pain issue. Would recommend her class to anyone looking for yoga "

Kanupriya
S

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"One thing that kept me away from Yoga was instructors showing off their flexibility and strength. But Kanupriya pays personal attention to every single student in the class and ensures that more than the final pose our alignments are correct. I highly recommend the classes if you want to learn the right way. "

Kanupriya
S

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"I was looking for yoga class which can help me with the back pain.I started attending Kanupriya's classes and the sessions helped me with my back pain. Also now my back pain doesn't hurt while performing day to day activities. "

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Restore & Revive: Yoga for Supermoms by Kanupriya

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