Tri Nagar, Delhi, India - 110035
4
Details verified of Kamal✕
Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
No
Yoga purpose catered to
Increased energy, Better flexibility, Remedy for Body pains, Stress Relief, Weight loss, General Fitness, Improve immunity
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
6
5 out of 5 2 reviews
Shivya
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the student’s concerns and accordingly modifies the practice. His classes are really rejuvenating ! "
Reply by Kamal
Thank you for sharing your experience . I will continue to serve better with enhanced skills and knowledge. Wish you a healthy life... 🙏😊
Puja Nayar
"Yes a wonderful experience I have been very stiff I and exercising but th yoga has been very beneficial an excellent instructor customize your exercises according to your health very beneficial par excellence I would recommend all a great experience. "
Reply by Kamal
Thank you for sharing your experience. I am happy to help and contribute in your healthy life. 🙏
Answered on 06/02/2024 Learn Health and Fitness/Yoga
Answered on 03/02/2024 Learn Health and Fitness/Yoga
Answered on 01/02/2024 Learn Health and Fitness/Yoga
Answered on 31/01/2024 Learn Health and Fitness/Yoga
Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities.
Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults.
To reduce the chance of injury while doing yoga:
Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks.
If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration.
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Chittaranjan Park Block E,
Delhi
