Tri Nagar, Delhi, India - 110035
4
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Years of Experience in Yoga Classes
6
Years of Experience in Meditation classes
6
5 out of 5 2 reviews
Shivya
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"Kamal Sir is a very dedicated teacher with a great knowledge of Yoga asanas. He understands the student’s concerns and accordingly modifies the practice. His classes are really rejuvenating ! "
Reply by Kamal
Thank you for sharing your experience . I will continue to serve better with enhanced skills and knowledge. Wish you a healthy life... 🙏😊
Puja Nayar
"Yes a wonderful experience I have been very stiff I and exercising but th yoga has been very beneficial an excellent instructor customize your exercises according to your health very beneficial par excellence I would recommend all a great experience. "
Reply by Kamal
Thank you for sharing your experience. I am happy to help and contribute in your healthy life. 🙏
Answered on 06 Feb Learn Health and Fitness/Yoga
Answered on 03 Feb Learn Health and Fitness/Yoga
Answered on 01 Feb Learn Health and Fitness/Yoga
Answered on 31 Jan Learn Health and Fitness/Yoga
Yoga is generally considered a safe form of physical activity for healthy people when done properly under the guidance of a qualified instructor. However, like other types of physical activity, injuries can occur. The most common injuries are sprains and strains, and the parts of the body most commonly injured are the knees or lower legs. Serious injuries are rare. The risk of injury associated with yoga is lower than that of high-impact physical activities.
Older adults may need to be especially careful when practicing yoga. The rates of yoga-related injuries treated in emergency departments are higher in people 65 and older than in younger adults.
To reduce the chance of injury while doing yoga:
Practice yoga under the guidance of a qualified instructor. Learning yoga on your own without supervision is associated with increased risks.
If you're new to yoga, avoid extreme practices like headstand, shoulder stand, lotus position, and forceful breathing. Keep in mind that hot yoga carries special risks related to extreme heat and dehydration.
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Indirapuram,
Ghaziabad
