Gulshan Sharma

Years of Experience in Yoga Classes

3

Teaching Experience in detail in Yoga Classes

I am practicing yoga at personal level from past 20+ years, however, from past 5+ years I am learning from different schools & 3 years back I completed the Yoga Teacher Training Program. I am a registered trainer, certified from International Yoga Alliance. In Yoga classes, I cover following based on students interest and readiness:   1. Soft yoga - joints and glands  2. Asanas - standing, sitting, lying(on back & on tummy ), inverted pose, Surya namaskar and few more categories  3. Breath works: preparatory asanas, different pranayama  4. Dhyan : preparatory steps, getting into dhyan, different dhyan techniques.  5. Chanting : basics of chanting, om, other forms The growth from one point to another is gradual for a beginner. For someone at any advanced stage some of the steps may go parallel. My personal experience with yoga has pulled me out of recurring cough cold fevers and stomach diseases in past & Recently when I started 3 years back I have been struggling with body pains and lack of energy which is turned around completely with yoga & breathing practices. I am thankful to my teachers in the field of yoga and want to share my knowledge and experiences in yoga and meditation with more people. I am a corporate professional for my day job with 20+ years in industry.

Years of Experience in Microsoft Excel Training classes

15

Teaching Experience in detail in Microsoft Excel Training classes

Train the trainer (TTT) trainer in corporate training for organisations I have been employed. I have trained multiple batches on basic to advanced Excel including vba/ macro programming. I have also done multiple vba based automations in my organisations in past