Yogasana - BreathWorks - Meditation -Chanting
Each topic/sub topic has some talking theory points with technical & practical aspects
Yogasanas : -
- Joints & Glands
- Surya Namaskar
- Standing Asanas
- Sitting Asanas
- Back Bending- Lying
- Forward Bending - Lying
- Core
- Inverted Poses
BreathWorks :-
- Centering
- Exercises for strengtheing Breating
- Pranayamas
Meditation
- Steps to meditation
- 2 Meditation Methods
Chanting
- Chanting Basics
- Om
- Add-ons