Yogasana
Each topic/sub topic has some talking theory points with technical & practical aspects
Yogasanas : -
- Joints & Glands
- Surya Namaskar
- Standing Asanas
- Sitting Asanas
- Back Bending- Lying
- Forward Bending - Lying
- Core
- Inverted Poses
Yogasanas
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Yogasana
Each topic/sub topic has some talking theory points with technical & practical aspects
Yogasanas : -
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5 out of 5 1 review
Poonam Maini
Yogasana - BreathWorks - Meditation -Chanting Preferred Yoga Style:Kriya Yoga,Yoga Meditation Age group of student:22- 50 years old
"I absolutely love Gulshan Sir’s sessions! He makes every session feel welcoming and inspiring. His tips and clear instructions, Gulshan’s gentle adjustments and focus on my breath work and meditation have helped me grow so much in my practice. I remember struggling with Tri- Bandha, but with his tips , guidance and personal adjustments , I’m able to do it now. This was one of my great experiences with him. I always leave feeling relaxed and uplifted. Thank you so much Gulshan Sir for your dedication and positive energy. You’ve made a significant impact on my Yoga journey! Highly recommended!! "
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5 out of 5 1 review
Poonam Maini
Yogasana - BreathWorks - Meditation -Chanting Preferred Yoga Style:Kriya Yoga,Yoga Meditation Age group of student:22- 50 years old
"I absolutely love Gulshan Sir’s sessions! He makes every session feel welcoming and inspiring. His tips and clear instructions, Gulshan’s gentle adjustments and focus on my breath work and meditation have helped me grow so much in my practice. I remember struggling with Tri- Bandha, but with his tips , guidance and personal adjustments , I’m able to do it now. This was one of my great experiences with him. I always leave feeling relaxed and uplifted. Thank you so much Gulshan Sir for your dedication and positive energy. You’ve made a significant impact on my Yoga journey! Highly recommended!! "
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