Soft Yoga - Joints & Glands
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- OR -Course offered by Gulshan Sharma
The set of yogic exercises is driven from Himalayan Institute of Yoga by Swami Rama.
Its beneficial to people of all ages for basioc agility & movement.
Specially beneficial for Elderly Sadhakas having difficulty doing other asanas and want to maintain their basic fitness
The series of exercises are done at the very begininig and could be taken as complete in itself if one do with complete focus and presence of mind.
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Top Tutor 5 out of 5 1 review
Poonam Maini
Yogasana - BreathWorks - Meditation -Chanting Preferred Yoga Style:Kriya Yoga,Yoga Meditation Age group of student:22- 50 years old
"I absolutely love Gulshan Sir’s sessions! He makes every session feel welcoming and inspiring. His tips and clear instructions, Gulshan’s gentle adjustments and focus on my breath work and meditation have helped me grow so much in my practice. I remember struggling with Tri- Bandha, but with his tips , guidance and personal adjustments , I’m able to do it now. This was one of my great experiences with him. I always leave feeling relaxed and uplifted. Thank you so much Gulshan Sir for your dedication and positive energy. You’ve made a significant impact on my Yoga journey! Highly recommended!! "
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5 out of 5 1 review
Poonam Maini
Yogasana - BreathWorks - Meditation -Chanting Preferred Yoga Style:Kriya Yoga,Yoga Meditation Age group of student:22- 50 years old
"I absolutely love Gulshan Sir’s sessions! He makes every session feel welcoming and inspiring. His tips and clear instructions, Gulshan’s gentle adjustments and focus on my breath work and meditation have helped me grow so much in my practice. I remember struggling with Tri- Bandha, but with his tips , guidance and personal adjustments , I’m able to do it now. This was one of my great experiences with him. I always leave feeling relaxed and uplifted. Thank you so much Gulshan Sir for your dedication and positive energy. You’ve made a significant impact on my Yoga journey! Highly recommended!! "
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