UrbanPro

Learn Dance from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Why is dance good for your mental health?

Asked by Last Modified  

4 Answers

Learn Dance

Follow 1
Answer

Please enter your answer

Whatsapp me to contact www.mathdecode.com

Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
read more

Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. 

Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance.

read less
Comments

Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
Comments

Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
Comments

Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
Comments

View 2 more Answers

Related Questions

What is Nipuna in Kathak?
In the context of Kathak dance, Nipuna is the master's level in the IIIKDM's degree course. The degree course is divided into eight years, with the four major parts being: Prathama: Preliminary Madhyama:...
Guru
0 0
5
I love to dance but I am not flexible what should I do to remind myself to stretch?
Dance is the best option, You will have warm-up sessions and Stretches and dance will help you to learn some moves and lose weight and keep you fit
Khushbu
0 0
8
Is salsa dancing a fun work out?
Yes, it’s a great cardio workout and enjoyable.
Mahesh
0 0
6
Hi, I am 26 and am a classical dancer (Kuchipudi and Bharatanatyam) at the basic level. I want to continue to learn now. Can I start to learn any other form like Odissi or continue to learn the same Bharatanatyam/Kuchipudi?
Hi, Miss Madhusri it good tat you r learning an Indian classical dance form (Kuchipudi and Bharatanatyam ) and I start by Odissi dance form as well. It helps you to understand dance forms and its technical concept.
Madhusri
1 0
8

I am looking yoga trainer in pune

please suggest 

If ur interested in online mode do text me
Priya

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Basic Elements of Bollywood Dance:
Footwork: Simple steps like side shuffles, knee lifts, and turns form the foundation. Emphasis on rhythm and coordination is key. Hand Gestures (Mudras): Each gesture conveys meaning and adds expressiveness....

How to improve musicality
Hello everyone, Hope you are doing well! Well, I have a basic concern for musicality. Dance is enhancing day by day, but musicality level is a little bit low. So try to use heavy strength songs and listen...

JUST GO WITH THE FLOW~~~
the time when you listen any type of music, your body starts moving in flow which differ each time you change the music feel and kind of music. this called the natural movements of the body which comes...

Regular fitness
Be fit be strong because nothing is important then health 💯

Basics Lesson 3

Recommended Articles

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

Read full article >

One this Teacher's day - We feature India's best teachers and trainers across different fields. We're proud to feature Mr Shiamak Davar as India's prominent and arguably the best Dance Trainer. Shiamak has not just been a great performer but a fantastic trainer and teacher for thousands of budding dancers. He has gone...

Read full article >

Dancing can be taken up as a hobby and a way to live a healthy life. It can take you to a new high in life where you feel great about yourself and life in general. Dancing is great for health and people often start joining dance classes as an interesting form of physical activities. Here are listed few health benefits of...

Read full article >

Some love dance, some cant dance and some belong to the in-between category. Well, in today’s discussion the concern is not whether you can dance or not. Its about how dance can help you in weight loss, instead of spending prolonged hours of time in the gym. Yes, regular regime of dance accompanied with a healthy diet can...

Read full article >

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Dance Classes?

The best tutors for Dance Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Dance with the Best Tutors

The best Tutors for Dance Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more