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Why is dance good for your mental health?

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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. 

Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance.

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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
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Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
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Related Questions

For weight loss, should I join a gym or dance class?
I suggest Zumba dance class..because it will be more energetic and fun
Aishwarya
0 0
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Why should I join dance class?
you may be a good dancer by practice, but when we learn from a proper institute, we get to learn and unlearn many nuances that we miss out. Hence, learning from a good teacher is really important
Jayashree
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I am interested in dance, complete beginner. All I want is to be able to dance naturally in a party/club and not look funny. Interested in western dance forms like hip-hop,break. What is best form to begin with to free up your body to move to the groove/ beat?
first month, just do exercise for dance, and then choose either bollywood or freestyle, you'll learn faster if you will give your first month to dance exercises and warmups.
Sandeep
How can I learn to dance?
Mam u can hire an instructor or you can learn dance through online session by this u don't have to go anywhere and u can learn at any time
Anjuman
0 0
5

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