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Why is dance good for your mental health?

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Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. 

Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance.

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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
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Which website provides the Best Dance Classes in Delhi?
There are so many many websites to learn dance but one thing first one is if you have a courage towords dance that yes I want to do dance and I can do,i can do, so definitely you will do better. Check...
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I love to dance but I am not flexible what should I do to remind myself to stretch?
Dance is the best option, You will have warm-up sessions and Stretches and dance will help you to learn some moves and lose weight and keep you fit
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How do I learn Indian classical dancing?
There are schools that teach Indian classical dance forms like kathak, bharatnatyam, etc.I have learnt & practised Kathak myself for 3 yrs in a dance school .
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I have a 5-year kid, and I am not sure which dance form he should begin with. Can someone suggest?

he should try from Basic Dance things. first prepare his/her body physically and mentally for Dance like strenght, stemina, Flexible, confidence, attitude, expression. then focus on foot work. dancer will understand that for beginners.
Anupama

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