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Dance > Learn Dance > I love to dance but I am not flexible what should I...
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I love to dance but I am not flexible what should I do to remind myself to stretch?

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Dance is the best option, You will have warm-up sessions and Stretches and dance will help you to learn some moves and lose weight and keep you fit
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Just remember that Dance is a expression...flexibility is just another aspect of dance ...and once you start dancing you will get acquainted with these things .so just believe in yourself and keep dancing !!! All the best ....
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Professional dance teacher ,trained from central contemporary ballet gurgaon

start stretching everyday for 10 to 15 minutes .after that when u are comfortable with stretching routines u should try to increase your level of flexibility and remember dont stretch too much and before strectching warm up is essential.do jumps aND RUNNING BEFORE STRECTH.planks and cobra stretch help...
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start stretching everyday for 10 to 15 minutes .after that when u are comfortable with stretching routines u should try to increase your level of flexibility and remember dont stretch too much and before strectching warm up is essential.do jumps aND RUNNING BEFORE STRECTH.planks and cobra stretch help u alot with flexiblity.

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Make a habit of exercising daily . Slowly you will get a flexible body. Therefore, to remind yourself daily to exercise , do place alarms that would help you out to remember.
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Fitness Trainer

Do whatevrer you want but never forget about the intensity of your workout. ..
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Dance is only the thing which is like yoga ...yoga will not entertain you ...dance will take you to the interesting part ..Nd I'm sure u will enjoy it...so keep dancing ...
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See..first throw it from your mind that u r not flexible .. everyone is flexible ...keep in mind ..if u will throw it from your mind then definitely u will do it..Nd next is try basic steps of dance first at home ..but u should follow it daily ...I'm sure u will do it..then tell me the results
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Training Centre

Classical Dance is very best of the maintained body structure and strength for ever to do it
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