UrbanPro

Find the best tutors and institutes for Dance

Find Best Dance classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Search in

https://tv-wordpress.s3.amazonaws.com/a/wp-content/uploads/regime-1-150x150.jpg Dance
UrbanPro
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

Manifold benefits of dancing

Dancing can be taken up as a hobby and a way to live a healthy life. It can take you to a new high in life where you feel great about yourself and life in general. Dancing is great for health and people often start joining dance classes as an interesting form of physical activities. Here are listed few health benefits of dancing: Gets your fitness regime on track               regime Image credit: www.workoutgearlab.com Exercise per se is very boring. I am sure, many of you are nodding your head right now. Physical activities are rigorous at times and looks like a drag to many, so dancing is more of fun and interesting which is preferred by many. Dancing exercises are fun which makes it easier for people to continue doing it, and remain healthy. Increases your fitness level fitness level (1) Image credit: ballroomdancefitness.com You get multiple benefits by doing exercise, similarly dancing too helps improve your overall health. Regular dancing improves your mental capabilities as it keeps your brain active. One more health benefit dancing offers is - the ability to maintain body balance. The other good things that dancing does to your body is it increases flexibility, stamina, improves digestion, and tones the body. It uplifts your emotional health Emotional-health (1) Image credit: medicmagic.net The benefits of dancing are not just limited to physical realm, it uplifts your mood and enhance your emotional health. Dancing is a great way to reduce the impact of depression and helps build self-esteem among dancers. Depression is one of the most common health issues seen among people of all age groups. By practicing dance on a regular basis, stress can be reduced to a great extent by controlling the stress hormone, cortisol and regulating dopamine and serotonin in the body. Learning dance can boosts your self-confidence, and can help you stay more positive. Burn calories and tones your body calrories (1) Image credit: healthyshakeoutlet.co.uk Dancing makes getting in shape easier. With every dance move you make, you tend to burn calories and the more vigorously you dance the more calories you burn. Dancing also tones your muscles which give you a leaner look. A 30-min dancing every day is more than enough to stay healthy and in great shape. Looking to join dance classes? Post your requirements on UrbanPro and get connected with the best dancer trainers.

Comments

Share your thoughts with the community or ask a question

Recommended Articles

If you have never seen an Odissi dance recital previously, it is time you seen one now to understand the grace, elegance and highly evolved techniques of dancing. Odissi is roughly 2000 years old, with the oldest evidences dating back to 2nd century BC, collected from the Jain caves of Udhaygiri.  The dance developed...

Read full article >

Why has dancing dependably been considered as one of the most effective workout techniques for kids? It is because dancing is not only a fun activity but also a physical and mental exercise. According to the various researchers, dance classes for kids offers physical, psychological, educational and social benefits. Honestly,...

Read full article >

Some love dance, some cant dance and some belong to the in-between category. Well, in today’s discussion the concern is not whether you can dance or not. Its about how dance can help you in weight loss, instead of spending prolonged hours of time in the gym. Yes, regular regime of dance accompanied with a healthy diet can...

Read full article >

Balle Balle! This very sound at once has got the potentiality to lift our spirit the very moment we hear it. Bhangra is one of India's most popular dance forms, which has got worldly acclamation and a special position in the international dancing platform. This folk dance originating from the North-Western part of India...

Read full article >

Related Questions

Why should I join dance class?
you may be a good dancer by practice, but when we learn from a proper institute, we get to learn and unlearn many nuances that we miss out. Hence, learning from a good teacher is really important
Jayashree
0 0
5
Do you dance?
Yes I do, since my childhood. It's in my blood. It's like oxygen to mearatnatyam, Odissi, bollywood, Salsa are my forte
Dr
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Dance classes?

Find best Dance classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback
X

Looking for Dance Classes?

Find best tutors for Dance Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Dance Classes?

Get started now, by booking a Free Demo Class

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more