Rahul Meda

Learning any language is independent of the days and dependent on one's passion towards the same. If you are passionate enough to learn then yes it is quite possible. 10 days ago I have started teaching Hindi to a 30 year old and now he is fluent in reading any Hindi words and in next 10 days he will be able to write and speak. Anything is possible if we are passionate enough. P.S. I take classes for communication skills as well if you are interested.

Hi Oscar, This depends to the ability of the individual. If the individual is aware of the basics of that language like reading and writing but not so sure about the communication skills of that language it's always better to watch movies or soap operas of that language. We humans have tendency to learn things from movies quickly rather from a book. If the individual is starting from scratch then it's better to make a friend/tutor who can teach the basics of that language. That way it will be easy to understand that language.

I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.

Hi Piyush, Per W.H.O there are 4 pillars of optimal health 1. Sleep 2. Positive Mental Attitude 3. Nutritional Diet 4. Physical Exercise I'll give a glimpse about each: 1. Sleep:- if you are a working professional you need 7- 8 hrs of continuous sleep is must if you are a student 6 hrs minimum is recommended. 2. Positive Mental Attitude:- As someone already mentioned losing weight is a mind game and not just that maintaining health is as well. I recommend this book to read "Loose your weight not your mind". 3. Nutritional Diet: It's not how much you eat it's what you eat and when you eat and then comes how much. A strict time table needs to be followed. 4. Physical Exercise:- Do what you like. Of you don't like gym don't go. If you like swimming do it. Rather stressing your brains by doing not what you like better you burn your calories by doing what you like. And before all this it's a must for you to know about your body. These things are recommended to get a clear picture: 1. Visceral Fat. 2. Muscle mass and Fat mass. 3. BMR. 4. Muscle and Fat control. 5. Body Fat mass.