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Pavithra K.

Yoga instructor and nutritionist with three years of expirence

Madambakkam, Chennai, India - 600126

6 Students

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Identity

Education

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

3

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Increased energy, Remedy for Body pains, General Fitness, Weight loss, Stress Relief, Improve immunity, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Hatha Yoga, Ashtanga Yoga, Iyengar Yoga, Power Yoga, Yoga Meditation

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

Chakra meditation,mindful meditation,trataka meditation

5 out of 5 6 reviews

Pavithra Kesavan https://p.urbanpro.com/tv-prod/member/photo/11376635-small.jpg Madambakkam
5.0056
Pavithra Kesavan
D

Yoga

"Tutor is explaining all the yoga poses very well. Good for physical health and relaxation. Good for overall well being. "

Pavithra Kesavan
S

Yoga

"A very dedicated person. For any problem of yours, she's got an asana for it. All sessions of hers is like a feel good one. Our body feels light and agile. "

Pavithra Kesavan
P

Yoga

"Pavithra is an excellent teacher. She is very patient, kind and knowledgeable. She customizes the session according to our requirements and capacity. Her classes are a good mix of breathing exercises, warm ups, and poses/flows. She encourages us to push our limits. I would recommend her classes to anyone who wants to improve their health, especially beginners who need the teacher to take the time to understand them and customize sessions for them. Additionally, her fees are very nominal. "

Pavithra Kesavan
S

Yoga

"I joined yoga classes for my weight loss, but wasn't willing to go to gym. Then I got to know about Pavithra's yoga classes having yogas for good mindset, weight loss, muscle stretching etc. I had yoga sessions for weight loss and had good results not only in body but also in mind. "

Pavithra Kesavan
K

Yoga

"Joined yoga classes on january month for weightloss. Reduced 6kgs in three months time. A good instructor with clear knowledge on what she taught. Thank you pavithra mam. "

Pavithra Kesavan
A

Yoga

"Excellent yoga sessions that is super relaxing and effective. Very proficient in her work and great. "

Have you attended any class with Pavithra?

Answers by Pavithra K. (1)

Answered on 04/06/2023 Learn Health and Fitness/Yoga

Have your food 2hrs prior while having yoga classes if it is in the early morning,have a warmmilk or one glass of warm water.. keep yogamat and get ready for class 5mins before and just sit in sukhasana and focus on your breath and prepare your body and mind for yoga practise.. wear breathable cotton... ...more

Have your food 2hrs prior while having yoga classes

if it is in the early morning,have a warmmilk or one glass of warm water..

keep yogamat and get ready for class 5mins before and just sit in sukhasana and focus on your breath and prepare your body and mind for yoga practise..

wear breathable cotton top and pant or suitable dress for practise

if any discomfort or any pain in body,inform the instructor before starting of the class.

keep in mind,Focus on your breath while doing postures and do each sequences and asanas gently..Follow the instruction of yoga guru and Ask if have any doubts...thank you

 

Answers 6 Comments
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Pavithra K. describes herself as Yoga instructor and nutritionist with three years of expirence. She conducts classes in Meditation and Yoga. Pavithra is located in Madambakkam, Chennai. Pavithra takes Regular Classes- at her Home. She has 3 years of teaching experience . Pavithra has completed Msc Yoga and Naturopathy from Tamilnadu physical education and sports university in 2019. She is well versed in Telugu, Tamil and English. Pavithra has got 6 reviews till now with 100% positive feedback.

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