Mayank Bhateja

Years of Experience in Personal Trainer

1

Teaching Experience in detail in Personal Trainer

I am a certified person trainer from IIFEM. I have completed my ISSA certificate as well. I design workout plans, diet plans. I make people do circuit workouts, metabolic conditioning workouts, different HIIT circuits for fat loss and endurance. I design strength programs, various workouts impacting muscle growth and fat loss. Stretching is one of the most important aspect in terms of fitness. I have been teaching different stretch styles to increase mobility, agility and flexibility of the human body providing different stretches for joints and muscles. I also provide supplementation guidance. In todays world people don’t have much time to go to gym, here my experience works as I make people do plenty of home exercises including circuits, callisthenics, high calorie burning workouts.

Years of Experience in Yoga Classes

1

Teaching Experience in detail in Yoga Classes

Practicing yoga on daily basis is something incomparable to anything else. In every day people are losing their spirituality due to daily life stress and in the race to achieve more and more. Yoga does not only makes you fit from outside but It makes a major role within your body. I am a Iyengar yoga instructor providing asanas to treat body pains such as lower back pain, knee pain, therocic pain, clevical pain, shoulder pain etc. Body alignments , flexibility of muscles , mobility of joints is also covered. I have been practising yoga since a year now and what I have discovered is that yoga is an unmatched experience. “A person’s heartbeat is 72 times a minute”. But does it really happen? Through yoga I make people use their inner self to provide themselves a better path of inhaling and exhaling to keep their hormones and internal systems of the body happy.