Sector-7, Chandigarh, India - 160019
8
Details verified of Mayank Bhateja✕
Identity
Education
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1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
1
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
International Institute of Fitness Excellence and Management
Awards and Recognitions
Certificate
Certification
ISSA Certification (International Sports Science Association)
Teaching Experience in detail in Personal Trainer
I am a certified person trainer from IIFEM. I have completed my ISSA certificate as well. I design workout plans, diet plans. I make people do circuit workouts, metabolic conditioning workouts, different HIIT circuits for fat loss and endurance. I design strength programs, various workouts impacting muscle growth and fat loss. Stretching is one of the most important aspect in terms of fitness. I have been teaching different stretch styles to increase mobility, agility and flexibility of the human body providing different stretches for joints and muscles. I also provide supplementation guidance. In todays world people don’t have much time to go to gym, here my experience works as I make people do plenty of home exercises including circuits, callisthenics, high calorie burning workouts.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Weight loss, Better flexibility, Improve immunity, General Fitness, Stress Relief, Increased energy
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Iyengar Yoga, Yoga Meditation, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
Practicing yoga on daily basis is something incomparable to anything else. In every day people are losing their spirituality due to daily life stress and in the race to achieve more and more. Yoga does not only makes you fit from outside but It makes a major role within your body. I am a Iyengar yoga instructor providing asanas to treat body pains such as lower back pain, knee pain, therocic pain, clevical pain, shoulder pain etc. Body alignments , flexibility of muscles , mobility of joints is also covered. I have been practising yoga since a year now and what I have discovered is that yoga is an unmatched experience. “A person’s heartbeat is 72 times a minute”. But does it really happen? Through yoga I make people use their inner self to provide themselves a better path of inhaling and exhaling to keep their hormones and internal systems of the body happy.
4.9 out of 5 8 reviews
Akanksha
Personal Trainer
"Mayank has been wonderful to work out with! He is very friendly, relaxed, and very comfortable to work with. He knows his stuff and provides very helpful advice and tips throughout the workout. On top of all this, he works with my ability level to help me achieve my goals. "
Rajat Bahree
Personal Trainer
"Mayank is a very well organised, mature and focused instructor. He plans the workout quite well with adequate warm-up, exercise and warm down. He is disciplined and time conscious and I would recommend for general fitness and well being. "
Meeru Jain
"Mayank has a wide variety of techniques in his knowledge base and is capable at giving corrections even over an online session. He spends time not only on helping me through the exercises, but educating me on the importance of nutrition. "
Bhumika Goyal
"He challenges and expects you to do your best. You come in, give it all. Brings different exercises and modifications for exercises. I have loose 3 inches in 3 months. I love working out with him. Best trainer. "
Ritu Taneja
Personal Trainer
"He is a person with plenty of knowledge. There is nothing which he doesn't know about fitness. I have not only lost inches but I have understood what general fitness is. He can transform your mind as well as your body. High recommended trainer. "
Vishu Goyal
Personal Trainer
"I have been working out under Mayank's training for over month now. What i specially like about his training style is that he customizes workout plan as per the individual. He constantly pushes me every day and i love how much i have progressed in a month. He spends a lot of time on stretching post workout, i doubt if any other trainer would put so much effort on stretching. Should definitely try his program. "
Agam Kanodia
Personal Trainer
"He is just amazing. He focuses on overall fitness( Strength + fat loss). He keeps me motivated throughout the session. He explains the reason behind every exercise which we do. Stretching is the best part of my exercise which very few trainers focuses on. "
Geetika Rai
"He is amazing & so perfect with his job.Now its been a year i am training with him and i am super satisfied.He has a great knowledge about fitness and releted things.Sincere,punctual and the best thing about him that he has a very different perspective about fitness which changed me and my thought process as well. I am writing it after a year because i am really happy with trainings and i thought others should be get benefitted as well. Thank you Mayank and Thanks Urbanpro. "
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Sector-7, Chandigarh 
