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Mayank Bhateja

4years Exp. PT, Group classes,Yoga,Metabolic Conditioning,Fatloss,Strength,Nutritional approach

Sector-7, Chandigarh, India - 160019

8 Students

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Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

1

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

International Institute of Fitness Excellence and Management

Awards and Recognitions

Certificate

Certification

ISSA Certification (International Sports Science Association)

Teaching Experience in detail in Personal Trainer

I am a certified person trainer from IIFEM. I have completed my ISSA certificate as well. I design workout plans, diet plans. I make people do circuit workouts, metabolic conditioning workouts, different HIIT circuits for fat loss and endurance. I design strength programs, various workouts impacting muscle growth and fat loss. Stretching is one of the most important aspect in terms of fitness. I have been teaching different stretch styles to increase mobility, agility and flexibility of the human body providing different stretches for joints and muscles. I also provide supplementation guidance. In todays world people donā€™t have much time to go to gym, here my experience works as I make people do plenty of home exercises including circuits, callisthenics, high calorie burning workouts.

Yoga Classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Improve immunity, General Fitness, Remedy for Body pains, Stress Relief, Increased energy

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, Above 50 years

Styles of Yoga

Patanjali Yoga, Iyengar Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

Practicing yoga on daily basis is something incomparable to anything else. In every day people are losing their spirituality due to daily life stress and in the race to achieve more and more. Yoga does not only makes you fit from outside but It makes a major role within your body. I am a Iyengar yoga instructor providing asanas to treat body pains such as lower back pain, knee pain, therocic pain, clevical pain, shoulder pain etc. Body alignments , flexibility of muscles , mobility of joints is also covered. I have been practising yoga since a year now and what I have discovered is that yoga is an unmatched experience. ā€œA personā€™s heartbeat is 72 times a minuteā€. But does it really happen? Through yoga I make people use their inner self to provide themselves a better path of inhaling and exhaling to keep their hormones and internal systems of the body happy.

4.9 out of 5 8 reviews

Mayank Bhateja https://p.urbanpro.com/tv-prod/member/photo/6144302-small.jpg Sector-7
4.9058
Mayank Bhateja
A

Personal Trainer

"Mayank has been wonderful to work out with! He is very friendly, relaxed, and very comfortable to work with. He knows his stuff and provides very helpful advice and tips throughout the workout. On top of all this, he works with my ability level to help me achieve my goals. "

Mayank Bhateja
R

Personal Trainer

"Mayank is a very well organised, mature and focused instructor. He plans the workout quite well with adequate warm-up, exercise and warm down. He is disciplined and time conscious and I would recommend for general fitness and well being. "

Mayank Bhateja
M

Personal Trainer

"Mayank has a wide variety of techniques in his knowledge base and is capable at giving corrections even over an online session. He spends time not only on helping me through the exercises, but educating me on the importance of nutrition. "

Mayank Bhateja
B

Personal Trainer

"He challenges and expects you to do your best. You come in, give it all. Brings different exercises and modifications for exercises. I have loose 3 inches in 3 months. I love working out with him. Best trainer. "

Mayank Bhateja
R

Personal Trainer

"He is a person with plenty of knowledge. There is nothing which he doesn't know about fitness. I have not only lost inches but I have understood what general fitness is. He can transform your mind as well as your body. High recommended trainer. "

Mayank Bhateja
V

Personal Trainer

"I have been working out under Mayank's training for over month now. What i specially like about his training style is that he customizes workout plan as per the individual. He constantly pushes me every day and i love how much i have progressed in a month. He spends a lot of time on stretching post workout, i doubt if any other trainer would put so much effort on stretching. Should definitely try his program. "

Mayank Bhateja
A

Personal Trainer

"He is just amazing. He focuses on overall fitness( Strength + fat loss). He keeps me motivated throughout the session. He explains the reason behind every exercise which we do. Stretching is the best part of my exercise which very few trainers focuses on. "

Mayank Bhateja
G

Personal Trainer

"He is amazing & so perfect with his job.Now its been a year i am training with him and i am super satisfied.He has a great knowledge about fitness and releted things.Sincere,punctual and the best thing about him that he has a very different perspective about fitness which changed me and my thought process as well. I am writing it after a year because i am really happy with trainings and i thought others should be get benefitted as well. Thank you Mayank and Thanks Urbanpro. "

Have you attended any class with Mayank?

Mayank Bhateja describes himself as 4years Exp. PT, Group classes,Yoga,Metabolic Conditioning,Fatloss,Strength,Nutritional approach. He conducts classes in Personal Trainer and Yoga. Mayank is located in Sector-7, Chandigarh. Mayank takes at students Home and Regular Classes- at his Home. He has 1 years of teaching experience . Mayank has completed Bachelor of Arts (B.A.) from Galgotias University in 2017. HeĀ is well versed in English. Mayank has got 8 reviews till now with 100% positive feedback.

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