Suvir S.

Years of Experience in Personal Trainer

14

Teaching Experience in detail in Personal Trainer

Client Assessment and Goal Setting: Conducting fitness assessments to understand the client’s physical capabilities, limitations, and goals (e.g., weight loss, muscle gain, improved flexibility, or sports-specific training). Creating personalized fitness programs tailored to their needs, taking into consideration any medical conditions, injuries, or lifestyle factors. Demonstrating Exercises: Guiding clients through various exercises to ensure proper form and technique. This is essential for safety and effectiveness. Providing modifications for exercises based on the client's skill level, physical limitations, or progress. Motivation and Support: Helping clients stay motivated, often through positive reinforcement and encouragement. Tracking client progress and making adjustments to the program as needed to keep them on track towards their goals. Teaching Nutrition Basics: Providing general advice on nutrition and how it supports fitness goals. Though not a substitute for a nutritionist or dietician, personal trainers can offer basic guidance on balanced eating and fueling the body for workouts. Creating a Safe and Positive Learning Environment: Ensuring the client feels comfortable and confident during their workouts. Encouraging proper warm-ups, stretching, and cool-downs to prevent injury. Continuous Education and Self-Improvement: Keeping up with the latest fitness trends, exercise science, and certifications to improve the quality of instruction. Attending workshops, taking courses, and staying updated with certifications to provide the best service possible.

Years of Experience in Kickboxing classes

4

Teaching Experience in detail in Kickboxing classes

I am black belt in kickboxing i can teach footwork caridio workout for weight lose

Years of Experience in Yoga Classes

9