/> Yeshwanthpur, Bangalore, India - 560022
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Details verified of Soundar Raj✕
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1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management
Associations / Boards
Freelance
Awards and Recognitions
Proton fitness academy
Name of Gym / Fitness Centre / Gated Community
Freelancer
Teaching Experience in detail in Personal Trainer
* Weight loss * Weight gain * General fitness These are the places I fouce and deals with.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
4
5 out of 5 19 reviews
Abhigna
"Soundar is an exceptional personal trainer. He finds out your weak areas and works on them while at the same time knows your limits and pushes you to overcome them step by step. He really helped me become stronger and fitter and made me actually like going to the gym and hitting those weights everyday. He is very professional and his techniques are flawless. Would definitely recommend him to all those out there trying to be fitter. "
Heetvinay
"His skills of teaching is very good. He is well trained Ojas lost so much weight and inch loss also. He helped me to loose weight and got my perfect figure back "
Shishir
"Very Realistic and good knowledge about individual body muscles and exercises. Genuine and trustworthy. Treats each body differently and gives what is required. "
Mohammed Imran
"Mr Soundar is one of the enthusiastic personnel trainer I have ever met. Very patient and humble. "
Answered on 08 Jun Learn Health and Fitness
Yes offcourse yoga will help you to reduce the back pain but you need to do yoga under the supervision of a qualified trainer and not by watching YouTube videos. Because Youtuber don't know what is your exact condition.
And gut health it's better to consult a doctor or a qualified dietician.
Answered on 07 Jun Learn Health and Fitness
Yes offcourse yoga will help you to reduce the back pain but you need a right guidance for it. My personal suggestion is, hire a qualified trainer and explain your situation to him and do it under the supervision of the trainer. Avoid YouTube videos. Because YouTube don't know your exact situation.
For other health issues better you consult a doctor/a good dietician.
Answered on 01/03/2023 Learn Health and Fitness/Personal Trainer
Answered on 20/08/2019 Learn Health and Fitness/Personal Trainer
Answered on 29/10/2018 Learn Health and Fitness/Personal Trainer
People ask me what to have before a workout. ( weight training), The answer is taking simple carbs, because carbs (carbohydrates) are the primary source of Energy. We have two type of carbs one is pure...
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Thataguni, Bangalore 
