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Yeshwanthpur, Bangalore, India - 560022.
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Tamil Mother Tongue (Native)
Kannada Proficient
English Proficient
Telugu Basic
Malayalam Basic
Hindi Basic
Proton Fitness Academy 2018
Personal training
Proton Fitness Academy 2022
Nutrition
MUTAnTE STRENGTH 2022
Hardstyle Kettlebell
Yeshwanthpur, Bangalore, India - 560022
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1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management
Associations / Boards
Freelance
Awards and Recognitions
Proton fitness academy
Name of Gym / Fitness Centre / Gated Community
Freelancer
Teaching Experience in detail in Personal Trainer
* Weight loss * Weight gain * General fitness These are the places I fouce and deals with.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
4
5 out of 5 19 reviews
Raj Gopal
Personal Trainer Specialization:Personal Trainer for Weight Management
"Soundar Raj is an excellent personal fitness trainer.. I am 46 years old and I was 105 kilograms at beginning of 2024. I have lost 15 kilos.From the start, he took time to thoroughly understand my body condition and customized a workout plan that helped me achieve incredible results. He not only guided me to lose weight but also significantly improved my strength and overall fitness. His knowledge, encouragement, and dedication have been instrumental in my transformation. I feel stronger, healthier, and more confident thanks to his expert training and support. Truly a top-notch trainer!" "
Sanjay Kumar
Personal Trainer Specialization:Personal Trainer for Weight Management
"Best trainer I have ever meet, he is very well professional to is work k& very motivate, having well knowledge about diet and workouts and support, it's great get trained under him."
Tharun A.k
Personal Trainer Specialization:Personal Trainer for Weight Management
"Best trainer knows well how to train for whom and how by seeing their age best I loved him and trust him. "
Venkatesha S
Personal Trainer Specialization:Personal Trainer for Weight Management
"Very nice trainer. Thank you so much for your support."
1. Which classes do you teach?
I teach Gym and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 10 years.
People ask me what to have before a workout. ( weight training), The answer is taking simple carbs, because carbs (carbohydrates) are the primary source of Energy. We have two type of carbs one is pure...
Answered on 08 Jun Learn Health and Fitness
Yes offcourse yoga will help you to reduce the back pain but you need to do yoga under the supervision of a qualified trainer and not by watching YouTube videos. Because Youtuber don't know what is your exact condition.
And gut health it's better to consult a doctor or a qualified dietician.
Answered on 07 Jun Learn Health and Fitness
Yes offcourse yoga will help you to reduce the back pain but you need a right guidance for it. My personal suggestion is, hire a qualified trainer and explain your situation to him and do it under the supervision of the trainer. Avoid YouTube videos. Because YouTube don't know your exact situation.
For other health issues better you consult a doctor/a good dietician.
Answered on 01/03/2023 Learn Health and Fitness/Personal Trainer
Answered on 20/08/2019 Learn Health and Fitness/Personal Trainer
Answered on 29/10/2018 Learn Health and Fitness/Personal Trainer
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Personal Trainer for Weight Management
Associations / Boards
Freelance
Awards and Recognitions
Proton fitness academy
Name of Gym / Fitness Centre / Gated Community
Freelancer
Teaching Experience in detail in Personal Trainer
* Weight loss * Weight gain * General fitness These are the places I fouce and deals with.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
4
5 out of 5 19 reviews
Raj Gopal
Personal Trainer Specialization:Personal Trainer for Weight Management
"Soundar Raj is an excellent personal fitness trainer.. I am 46 years old and I was 105 kilograms at beginning of 2024. I have lost 15 kilos.From the start, he took time to thoroughly understand my body condition and customized a workout plan that helped me achieve incredible results. He not only guided me to lose weight but also significantly improved my strength and overall fitness. His knowledge, encouragement, and dedication have been instrumental in my transformation. I feel stronger, healthier, and more confident thanks to his expert training and support. Truly a top-notch trainer!" "
Sanjay Kumar
Personal Trainer Specialization:Personal Trainer for Weight Management
"Best trainer I have ever meet, he is very well professional to is work k& very motivate, having well knowledge about diet and workouts and support, it's great get trained under him."
Tharun A.k
Personal Trainer Specialization:Personal Trainer for Weight Management
"Best trainer knows well how to train for whom and how by seeing their age best I loved him and trust him. "
Venkatesha S
Personal Trainer Specialization:Personal Trainer for Weight Management
"Very nice trainer. Thank you so much for your support."
Answered on 08 Jun Learn Health and Fitness
Yes offcourse yoga will help you to reduce the back pain but you need to do yoga under the supervision of a qualified trainer and not by watching YouTube videos. Because Youtuber don't know what is your exact condition.
And gut health it's better to consult a doctor or a qualified dietician.
Answered on 07 Jun Learn Health and Fitness
Yes offcourse yoga will help you to reduce the back pain but you need a right guidance for it. My personal suggestion is, hire a qualified trainer and explain your situation to him and do it under the supervision of the trainer. Avoid YouTube videos. Because YouTube don't know your exact situation.
For other health issues better you consult a doctor/a good dietician.
Answered on 01/03/2023 Learn Health and Fitness/Personal Trainer
Answered on 20/08/2019 Learn Health and Fitness/Personal Trainer
Answered on 29/10/2018 Learn Health and Fitness/Personal Trainer
People ask me what to have before a workout. ( weight training), The answer is taking simple carbs, because carbs (carbohydrates) are the primary source of Energy. We have two type of carbs one is pure...
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