Visthar Sonam Layout, Bangalore, India - 560077
12
Details verified of Pradeep Kumar✕
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7 Students
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
20
Specialization
Pilates Trainer, Personal Trainer for Weight Management
Certification
ISSA Certification (International Sports Science Association)
7 Students
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
8
Teaching Experience in detail in Gym
60 day fat loss program, based on Nutritional control. 99% positive results.
5 out of 5 2 reviews
Nitin Fernandes
"I had a wonderful experience with Pradeep. He is very professional in his approach and techniques. He structures the workout plan based on the individuals body condition, and supports with a effective & practical diet plan. A real motivator, very approachable and understanding guy. He mixes the workout routines to improve strength and flexibility, and achieve results. I have started seeing results within two months. I would highly recommend him as an excellent personal fitness trainer. "
Reply by Pradeep
Thank you Nitin, for your review.
Prakrithy
"Pradeep is one of the few trainers I have seen, who has good knowledge of anatomy, body movements and muscle activation techniques. He is very dedicated and energetic. He knows the exercises for weight reduction, strength and flexibility improvement. He has helped me reduce 9 kg in 3 months. Based on my experience, I would highly recommend him to anybody looking for a personal fitness trainer. "
Reply by Pradeep
Thank you for your review. Will continue to provide the best service to my valued clients.
Answered on 21 Jun Learn Health and Fitness
Simple answer is "Yes". You have to choose those yoga poses that will engage your lower back (eg. bujangasana, balasana etc.).
However for long term solution, you have to do exercises to strengthen the lower back muscles.
For Gut health you also have to focus on your diet (what, when and howmuch you eat).
Answered on 27/04/2019 Learn Health and Fitness/Fitness
Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.
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Austin Town,
Bangalore
