Jogupalya, Bangalore, India - 560008
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Details verified of Nemeesha R.✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Weight loss, Better flexibility, Stress Relief, General Fitness, Increased energy
Age group catered to
14- 21 years old, 5- 13 years-old, Above 50 years, 2- 5 years-old, 22- 50 years old
Styles of Yoga
Iyengar Yoga, Hatha Yoga, Ashtanga Yoga
Answered on 26/04/2024 Learn Health and Fitness
Hi Hitesh, yoga can certainly help you to ease your lower back pain and prevent further discomfort by practicing more of strength and resistance training exercises.
There are several asanas, breathing exercises, and cleansing techniques that can stimulate and help to regularize bowel movements, improve the functioning of the digestive system, and hence contribute towards a healthy gut.
The positive influence of meditation helps to reduce stress induced changes to the body, such as reducing chronic bodily inflammation triggered by stress to promote a healthy gut. This can be done by practicing asanas and meditations to activate our 3rd Chakra, Manipura.
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Doddanekundi, Bangalore 
