Jogupalya, Bangalore, India - 560008.
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English Mother Tongue (Native)
Hindi Proficient
Kannada Basic
Tamil Basic
Christ University 2021
Bachelor of Arts (B.A.)
ycb 2022
Yoga Wellness Instructor
Jogupalya, Bangalore, India - 560008
ID Verified
Education Verified
Phone Verified
Email Verified
Greenwood High Pre-School - Koramangala
Bangalore
F
Frank Anthony public school
Cambridge Road Halasuru, Bangalore
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Increased energy, Weight loss, Stress Relief, Better flexibility, General Fitness
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Iyengar Yoga
5 out of 5 5 reviews
Ragini Sharda
Yoga Age group of student:22- 50 years old
"It's been 4-5 months of doing yoga with Nemeesha and it has been a wonderful journey. She is very patient and understanding. She knows what she is doing and goves very specific and proper yoga lessons. I look forward to her classes and it has helped me feel so much better about myself. She is a brilliant teacher. "
Goma Rana
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"She is amazing and gives utmost care and attention to your postures. If you looking for yoga for your mind body and soul then you must join her classes and experience it. Great yoga teacher. "
Roshini
Yoga Preferred Yoga Style:Aerial Yoga,Yoga Meditation Age group of student:14- 21 years old
"The classes conducted by Nemeesha has help me a lot. Has made me energetic than before, more fit and flexible. Learnt alot about my body and there is tremendous changes in my body physically and mentally too. Must try the classes. Worth it. "
Preethi Varughese
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"The instructor's guidance deepens both body and mind. Mindfulness practice between poses enhances relaxation. Highly recommended for inner peace seekers. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Hatha Yoga and Iyengar Yoga
2. Which of the age groups do you cater to?
14- 21 years old, 22- 50 years old, Above 50 years and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Answered on 26 Apr Learn Health and Fitness
Hi Hitesh, yoga can certainly help you to ease your lower back pain and prevent further discomfort by practicing more of strength and resistance training exercises.
There are several asanas, breathing exercises, and cleansing techniques that can stimulate and help to regularize bowel movements, improve the functioning of the digestive system, and hence contribute towards a healthy gut.
The positive influence of meditation helps to reduce stress induced changes to the body, such as reducing chronic bodily inflammation triggered by stress to promote a healthy gut. This can be done by practicing asanas and meditations to activate our 3rd Chakra, Manipura.
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Increased energy, Weight loss, Stress Relief, Better flexibility, General Fitness
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga, Hatha Yoga, Iyengar Yoga
5 out of 5 5 reviews
Ragini Sharda
Yoga Age group of student:22- 50 years old
"It's been 4-5 months of doing yoga with Nemeesha and it has been a wonderful journey. She is very patient and understanding. She knows what she is doing and goves very specific and proper yoga lessons. I look forward to her classes and it has helped me feel so much better about myself. She is a brilliant teacher. "
Goma Rana
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"She is amazing and gives utmost care and attention to your postures. If you looking for yoga for your mind body and soul then you must join her classes and experience it. Great yoga teacher. "
Roshini
Yoga Preferred Yoga Style:Aerial Yoga,Yoga Meditation Age group of student:14- 21 years old
"The classes conducted by Nemeesha has help me a lot. Has made me energetic than before, more fit and flexible. Learnt alot about my body and there is tremendous changes in my body physically and mentally too. Must try the classes. Worth it. "
Preethi Varughese
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"The instructor's guidance deepens both body and mind. Mindfulness practice between poses enhances relaxation. Highly recommended for inner peace seekers. "
Answered on 26 Apr Learn Health and Fitness
Hi Hitesh, yoga can certainly help you to ease your lower back pain and prevent further discomfort by practicing more of strength and resistance training exercises.
There are several asanas, breathing exercises, and cleansing techniques that can stimulate and help to regularize bowel movements, improve the functioning of the digestive system, and hence contribute towards a healthy gut.
The positive influence of meditation helps to reduce stress induced changes to the body, such as reducing chronic bodily inflammation triggered by stress to promote a healthy gut. This can be done by practicing asanas and meditations to activate our 3rd Chakra, Manipura.
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