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Overview

A yoga trainer having 3 years of experience specialize in Ashtanga, power Yoga and meditation.

Education

Mumbai University 2009

Bachelor of Arts (B.A.)

Yoga Institute Mumbai 2013

Teacher training course

Address

HSR Layout, Bangalore, India - 560102

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Teaches

Yoga Classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, Weight loss, Better flexibility, Increased energy, Remedy for Body pains, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

BlueBells Model School, Yoga Teacher, Gurgaon 2016-17 • Designed syllabus and training programs for students aged 7 – 16 years • Conducted yoga classes for primary and secondary students • Choreographed yoga cum dance performance – ‘Peace’ for group of 32 students RedMat Pilates Studio, Fitness Instructor, Gurgaon 2015 • Design and conducted Yoga (Classical form) classes for group of 10 Freelancing Experience, Mumbai / Gurgaon 2013-2017 • Worked as Freelancer (Yoga & Aerobics instructor) for 2 years in Mumbai • Conducted Yoga classes for individuals and groups, customized to their needs • Focused on personal interaction with clients to address their concerns and goals while suggesting Asanas, Pranayams and Kriyas to them • Assisted in Health Camps and Children camps at The Yoga Institute, Mumbai • Volunteered to take Yoga workshop for underprivileged kids in association with NGO Bhumi

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Aerobics classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Class 6 Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Class 7 Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Class 8 Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Class I-V Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Hatha Yoga and Power Yoga

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Aerobics, Class 6 Tuition, Class 7 Tuition, Class 8 Tuition, Class I-V Tuition, Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Hemali U. (1)

Answered on 15/07/2015 Learn Health and Fitness/Yoga

To control hypertension first and foremost you need to learn to relax.. With regular practice of relaxation techniques like shavasana you will be able to control high blood pressure. Apart from this there are many Asanas like konasana1&2, Tadasana, utkatasana, parvatasana, sukhasana( meditative posture),... ...more
To control hypertension first and foremost you need to learn to relax.. With regular practice of relaxation techniques like shavasana you will be able to control high blood pressure. Apart from this there are many Asanas like konasana1&2, Tadasana, utkatasana, parvatasana, sukhasana( meditative posture), yastikasana, matsyasana can be practiced. Also pranayama plays an important role. Do abdominal breathing Pranayam, anulom vilom, brahmari, keep your diet healthy.
Answers 39 Comments
Dislike Bookmark

Teaches

Yoga Classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, Weight loss, Better flexibility, Increased energy, Remedy for Body pains, General Fitness

Age group catered to

Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Hatha Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

BlueBells Model School, Yoga Teacher, Gurgaon 2016-17 • Designed syllabus and training programs for students aged 7 – 16 years • Conducted yoga classes for primary and secondary students • Choreographed yoga cum dance performance – ‘Peace’ for group of 32 students RedMat Pilates Studio, Fitness Instructor, Gurgaon 2015 • Design and conducted Yoga (Classical form) classes for group of 10 Freelancing Experience, Mumbai / Gurgaon 2013-2017 • Worked as Freelancer (Yoga & Aerobics instructor) for 2 years in Mumbai • Conducted Yoga classes for individuals and groups, customized to their needs • Focused on personal interaction with clients to address their concerns and goals while suggesting Asanas, Pranayams and Kriyas to them • Assisted in Health Camps and Children camps at The Yoga Institute, Mumbai • Volunteered to take Yoga workshop for underprivileged kids in association with NGO Bhumi

Meditation classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Aerobics classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Class 6 Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Class 7 Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Class 8 Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Class I-V Tuition
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

No Reviews yet!

Answers by Hemali U. (1)

Answered on 15/07/2015 Learn Health and Fitness/Yoga

To control hypertension first and foremost you need to learn to relax.. With regular practice of relaxation techniques like shavasana you will be able to control high blood pressure. Apart from this there are many Asanas like konasana1&2, Tadasana, utkatasana, parvatasana, sukhasana( meditative posture),... ...more
To control hypertension first and foremost you need to learn to relax.. With regular practice of relaxation techniques like shavasana you will be able to control high blood pressure. Apart from this there are many Asanas like konasana1&2, Tadasana, utkatasana, parvatasana, sukhasana( meditative posture), yastikasana, matsyasana can be practiced. Also pranayama plays an important role. Do abdominal breathing Pranayam, anulom vilom, brahmari, keep your diet healthy.
Answers 39 Comments
Dislike Bookmark

Hemali U. conducts classes in Aerobics, Class 6 Tuition and Class 7 Tuition. Hemali is located in HSR Layout, Bangalore. Hemali takes at students Home. She has 5 years of teaching experience . Hemali has completed Bachelor of Arts (B.A.) from Mumbai University in 2009 and Teacher training course from Yoga Institute Mumbai in 2013.

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