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Aerobics > Learn Aerobic > What is the function of aerobic exercise?
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What is the function of aerobic exercise?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Dance with exercise to loose weight and to be active
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Exercise on music beat.. be active and energetic by aerobic
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Professional dancer with 5 years of experience

It is mainly designed for fitness purpose and to lose weight
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Professional Dance Choreographer With 6 years of experience

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Choose your fitness as your vaccine

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Related Questions

What are the Health benefits of aerobic exercise?
Exercise is refersh your mind, remove stress, feeling good.
Vijay
What are the benefits of Zumba and aerobics?
This makes you physically and mentally fit and active... Specially who loves music n dance
Siddhant
0 0
8
Will joining aerobics help lose weight?
HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
Anisha

What is the difference between health and fitness?
An average person can be healthy by doing normal walking and by maintaining a diet. But being healthy is different from being fit. Fitness people will have a good muscle mass than healthy people. However someone is fit is healthy too.
Pankaj Kumar
hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
Netra
1 0
6

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