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Aerobics > Learn Aerobic > What is the function of aerobic exercise?
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What is the function of aerobic exercise?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Dance with exercise to loose weight and to be active
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Exercise on music beat.. be active and energetic by aerobic
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Professional dancer with 5 years of experience

It is mainly designed for fitness purpose and to lose weight
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Professional Dance Choreographer With 6 years of experience

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Choose your fitness as your vaccine

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Related Questions

Why is aerobics no longer popular?
Due to lack of knowledge
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hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
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Will joining aerobics help lose weight?
HI Anisha Yes, Ofcourse Aerobics helps in losing weight. But my suggestion is Yoga , Pranayama and meditation is the best to lose weight in all the aspects. Feel free to contact me for further details.
Anisha
Which is better to reduce weight? Aerobics or Gym?
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill...
Madhu

What are the properties of muscles
There are five major properties: Excitable or irritable Contractible Extensible Adaptability
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