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Aerobics > Learn Aerobic > What is the function of aerobic exercise?
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What is the function of aerobic exercise?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Aerobic exercise may be an effective way of attenuating neuroinflammation in the aged brain.
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Professional Dance Choreographer With 6 years of experience

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Professional dancer with 5 years of experience

It is mainly designed for fitness purpose and to lose weight
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Dance with exercise to loose weight and to be active
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Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Choose your fitness as your vaccine

Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp.
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Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,

Exercise on music beat.. be active and energetic by aerobic
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Related Questions

Will joining aerobics help lose weight?
Definitely..I have reduce 13 kgs in 8 months.
Anisha
How can you define aerobics exercises?
A kind of exercise with music beats..
Garima
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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic medicines, eating schedule, drinking schedule, gym exercises, running schedule, etc. I have gained weight in last two years due to poor metabolism and improper eating habbits.
Hi Piyush, A really good way to increase your metabolism is by weight training. I suggest you to hit the gym, or contact me for personal training/diet counselling. Once you increase your metabolism,...
Piyush
What are the Health benefits of aerobic exercise?
Exercise is refersh your mind, remove stress, feeling good.
Vijay
hello, I want to join aerobics or yoga classes during evening time (6.30 PM to 7.30) .
Weekly twice yoga and twice aerobic..! It perfect schedule!
Netra
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