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Which is better to reduce weight? Aerobics or Gym?
Both gives results. If you like Dance movements with music then you can go for aerobics. On the other hand if you doesn't like dancing then go for gym.
Madhu
What is the function of aerobic exercise?
Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve...
Nayan
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7
Why is aerobics no longer popular?
Another reason for the decline of aerobics is that fitness has become more sophisticated, so some classes are hybrids that work the body and the mind; others offer calorie burn while minimizing wear and...
Naveen
0 0
6

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Trending Lessons in Aerobics classes

why physical fitness matters ?
Physical fitness matters significantly for several reasons. Firstly, it enhances overall health by reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Regular exercise strengthens...

How to loose weight- The most effective diet
You may have heard about many diets in controversy like keto, paleo, vegan etc claiming to be the best one in the industry for fat loss, but how do you know which one is it? The answer is simple! - "The...

Does Spot Fat Reduction Really Exist?
Does Spot fat reduction exist? Big No Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat. For...

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